Nutritional Values per 100g of Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: Calories: 123 kcal Fat: 3.78 g Protein: 21.35 g Carbohydrates: 0.82 g Sugars: 0 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 1.384 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0.82 g Water: 72.94 g Omega 3s: 16 mg Omega 6s: 450 mg PRAL score: 10.92 Trans Fatty Acids: 0.039 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.8 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1635 mg Fatty acids, total polyunsaturated: 520 mg Alcohol: 1998 g Theobromine: 965 mg
Vitamins in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: Vitamin A, IU: 9 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.631 mg Riboflavin (B2): 0.237 mg Niacin (B3): 6.848 mg Pantothenic acid (B5): 0.86 mg Vitamin B6: 0.575 mg Folate (B9): 0 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 15 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 73.4 mg
Minerals in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: Calcium: 6 mg Iron: 0.77 mg Potassium: 375 mg Magnesium: 22 mg Phosphorus: 244 mg Sodium: 65 mg Zinc: 1.82 mg Copper: 0.052 mg Manganese: 0.01 mg Selenium: 39.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: Tryptophan: 254 mg Threonine: 939 mg Isoleucine: 1011 mg Leucine: 1758 mg Lysine: 1899 mg Methionine: 585 mg Cystine: 241 mg Phenylalanine: 887 mg Tyrosine: 846 mg Valine: 1080 mg Arginine: 1376 mg Histidine: 869 mg Alanine: 1223 mg Aspartic acid: 1998 mg Glutamic acid: 3262 mg Glycine: 965 mg Proline: 863 mg Serine: 892 mg Hydroxyproline: 75 mg
Caffeine in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: Nutritional Facts About Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: 123 Calories per 200g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: 246 Calories per 300g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: 369 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw protein per 100g: 21.35 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw protein per 200g: 42.7 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw protein per 300g: 64.05 Fiber per 100g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: 0 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw per 100g: 0.82 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw per 200g: 1.64 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw per 300g: 2.46 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw sodium per 100g: 65 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw sodium per 200g: 130 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw sodium per 300g: 195 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw fat content per 100g: 3.78 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw fat content per 200g: 7.56 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw fat content per 300g: 11.34 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw per 300g: 0 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw vitamin D per 100g: 0.4 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw vitamin D per 200g: 0.8 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw vitamin D per 300g: 1.2 Source of calories in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw
Calorie percentages:
Protein: 69.60%
carbohydrate: 2.67%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
