Nutritional Values per 100g of Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: Calories: 157 kcal Fat: 7.94 g Protein: 20.54 g Carbohydrates: 0.76 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 2.767 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0.76 g Water: 69.7 g Omega 3s: 57 mg Omega 6s: 1246 mg PRAL score: 10.206 Trans Fatty Acids: 0.077 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.7 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3408 mg Fatty acids, total polyunsaturated: 1370 mg Alcohol: 1921 g Theobromine: 928 mg
Vitamins in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.599 mg Riboflavin (B2): 0.227 mg Niacin (B3): 6.564 mg Pantothenic acid (B5): 0.831 mg Vitamin B6: 0.546 mg Folate (B9): 0 mcg Vitamin B-12: 0.49 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 70.5 mg
Minerals in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: Calcium: 6 mg Iron: 0.74 mg Potassium: 372 mg Magnesium: 21 mg Phosphorus: 233 mg Sodium: 64 mg Zinc: 1.74 mg Copper: 0.053 mg Manganese: 0.009 mg Selenium: 37.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: Tryptophan: 244 mg Threonine: 903 mg Isoleucine: 973 mg Leucine: 1691 mg Lysine: 1827 mg Methionine: 563 mg Cystine: 232 mg Phenylalanine: 853 mg Tyrosine: 814 mg Valine: 1039 mg Arginine: 1324 mg Histidine: 836 mg Alanine: 1177 mg Aspartic acid: 1921 mg Glutamic acid: 3138 mg Glycine: 928 mg Proline: 831 mg Serine: 858 mg Hydroxyproline: 72 mg
Caffeine in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: Nutritional Facts About Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: 157 Calories per 200g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: 314 Calories per 300g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: 471 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw protein per 100g: 20.54 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw protein per 200g: 41.08 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw protein per 300g: 61.62 Fiber per 100g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: 0 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw per 100g: 0.76 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw per 200g: 1.52 Carbs in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw per 300g: 2.28 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw sodium per 100g: 64 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw sodium per 200g: 128 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw sodium per 300g: 192 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw fat content per 100g: 7.94 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw fat content per 200g: 15.88 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw fat content per 300g: 23.82 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw per 300g: 0 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw vitamin D per 100g: 0.5 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw vitamin D per 200g: 1 Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw
Calorie percentages:
Protein: 52.44%
carbohydrate: 1.94%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops Or Roasts) Boneless Separable Lean And Fat Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
