Nutritional Values per 100g of Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: Calories: 169 kcal Fat: 6.74 g Protein: 26.14 g Carbohydrates: 0.89 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 1.638 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: item Value Added Sugar: NULL g Net-Carbs: 0.89 g Water: 65 g Omega 3s: 6 mg Omega 6s: 559 mg PRAL score: 13.495 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.7 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1910 mg Fatty acids, total polyunsaturated: 668 mg Alcohol: 2445 g Theobromine: 1181 mg
Vitamins in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.671 mg Riboflavin (B2): 0.256 mg Niacin (B3): 8.063 mg Pantothenic acid (B5): 1.197 mg Vitamin B6: 0.54 mg Folate (B9): 0 mcg Vitamin B-12: 0.69 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 26 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 74.3 mg
Minerals in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: Calcium: 7 mg Iron: 0.92 mg Potassium: 430 mg Magnesium: 25 mg Phosphorus: 284 mg Sodium: 58 mg Zinc: 2.45 mg Copper: 0.068 mg Manganese: 0.01 mg Selenium: 47.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: Tryptophan: 311 mg Threonine: 1150 mg Isoleucine: 1238 mg Leucine: 2152 mg Lysine: 2325 mg Methionine: 717 mg Cystine: 295 mg Phenylalanine: 1086 mg Tyrosine: 1036 mg Valine: 1322 mg Arginine: 1684 mg Histidine: 1063 mg Alanine: 1497 mg Aspartic acid: 2445 mg Glutamic acid: 3993 mg Glycine: 1181 mg Proline: 1057 mg Serine: 1092 mg Hydroxyproline: 91 mg
Caffeine in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: Nutritional Facts About Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: 169 Calories per 200g in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: 338 Calories per 300g in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: 507 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled protein per 100g: 26.14 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled protein per 200g: 52.28 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled protein per 300g: 78.42 Fiber per 100g in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: 0 Carbs in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled per 100g: 0.89 Carbs in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled per 200g: 1.78 Carbs in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled per 300g: 2.67 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled sodium per 100g: 58 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled sodium per 200g: 116 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled sodium per 300g: 174 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled fat content per 100g: 6.74 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled fat content per 200g: 13.48 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled fat content per 300g: 20.22 Sugar content in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled per 300g: 0 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled vitamin D per 100g: 0.6 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled vitamin D per 200g: 1.2 Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled vitamin D per 300g: 1.8 Source of calories in Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled
Calorie percentages:
Protein: 61.95%
carbohydrate: 2.11%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops) Boneless Separable Lean Only Boneless Cooked Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 169 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 169 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
