Nutritional Values per 100g of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: Calories: 222 kcal Fat: 11.29 g Protein: 28.02 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 2.59 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.32 g Omega 3s: 42 mg Omega 6s: 921 mg PRAL score: 15.158 Trans Fatty Acids: 0.026 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.3 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5819 mg Fatty acids, total polyunsaturated: 1093 mg Alcohol: 2621 g Theobromine: 1266 mg
Vitamins in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.507 mg Riboflavin (B2): 0.332 mg Niacin (B3): 7.604 mg Pantothenic acid (B5): 0.968 mg Vitamin B6: 0.515 mg Folate (B9): 0 mcg Vitamin B-12: 0.61 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 36 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 86 mg
Minerals in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: Calcium: 49 mg Iron: 0.85 mg Potassium: 270 mg Magnesium: 20 mg Phosphorus: 224 mg Sodium: 70 mg Zinc: 3.28 mg Copper: 0.097 mg Manganese: 0.012 mg Selenium: 44.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: Tryptophan: 333 mg Threonine: 1232 mg Isoleucine: 1327 mg Leucine: 2306 mg Lysine: 2492 mg Methionine: 768 mg Cystine: 316 mg Phenylalanine: 1164 mg Tyrosine: 1110 mg Valine: 1417 mg Arginine: 1805 mg Histidine: 1140 mg Alanine: 1605 mg Aspartic acid: 2621 mg Glutamic acid: 4280 mg Glycine: 1266 mg Proline: 1133 mg Serine: 1170 mg Hydroxyproline: 98 mg
Caffeine in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: Nutritional Facts About Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: 222 Calories per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: 444 Calories per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: 666 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised protein per 100g: 28.02 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised protein per 200g: 56.04 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised protein per 300g: 84.06 Fiber per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised per 100g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised per 200g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised sodium per 100g: 70 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised sodium per 200g: 140 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised sodium per 300g: 210 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised fat content per 100g: 11.29 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised fat content per 200g: 22.58 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised fat content per 300g: 33.87 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised vitamin D per 100g: 0.9 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised vitamin D per 200g: 1.8 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised vitamin D per 300g: 2.7 Source of calories in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised
Calorie percentages:
Protein: 52.45%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean Only Cooked Braised: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
