Nutritional Values per 100g of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Calories: 256 kcal Fat: 16.56 g Protein: 25.02 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 4.266 g
Additional Nutritional Information of Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.01 g Omega 3s: 119 mg Omega 6s: 2651 mg PRAL score: 12.762 Trans Fatty Acids: 0.119 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.2 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9466 mg Fatty acids, total polyunsaturated: 2830 mg Alcohol: 2282 g Theobromine: 1103 mg
Vitamins in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Vitamin A, IU: 17 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.485 mg Riboflavin (B2): 0.335 mg Niacin (B3): 8.311 mg Pantothenic acid (B5): 1.166 mg Vitamin B6: 0.476 mg Folate (B9): 0 mcg Vitamin B-12: 0.72 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 27 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 80.4 mg
Minerals in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Calcium: 48 mg Iron: 0.84 mg Potassium: 318 mg Magnesium: 20 mg Phosphorus: 226 mg Sodium: 85 mg Zinc: 2.88 mg Copper: 0.105 mg Manganese: 0.011 mg Selenium: 36.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Tryptophan: 290 mg Threonine: 1073 mg Isoleucine: 1155 mg Leucine: 2008 mg Lysine: 2170 mg Methionine: 669 mg Cystine: 275 mg Phenylalanine: 1014 mg Tyrosine: 967 mg Valine: 1234 mg Arginine: 1572 mg Histidine: 992 mg Alanine: 1398 mg Aspartic acid: 2282 mg Glutamic acid: 3727 mg Glycine: 1103 mg Proline: 987 mg Serine: 1019 mg Hydroxyproline: 85 mg
Caffeine in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Nutritional Facts About Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried by Weight: Calories per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 256 Calories per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 512 Calories per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 768 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried protein per 100g: 25.02 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried protein per 200g: 50.04 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried protein per 300g: 75.06 Fiber per 100g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 0 Fiber per 200g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 0 Fiber per 300g in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 100g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 200g: 0 Carbs in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried sodium per 100g: 85 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried sodium per 200g: 170 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried sodium per 300g: 255 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried fat content per 100g: 16.56 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried fat content per 200g: 33.12 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried fat content per 300g: 49.68 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 100g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 200g: 0 Sugar content in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried per 300g: 0 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried vitamin D per 100g: 0.7 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried vitamin D per 200g: 1.4 Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried vitamin D per 300g: 2.1 Source of calories in Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried
Calorie percentages:
Protein: 40.17%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Pan-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 256 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 256 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
