Nutritional Values per 100g of Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: Calories: 193 kcal Fat: 11.96 g Protein: 19.87 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 3.942 g
Additional Nutritional Information of Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 67.69 g Omega 3s: 105 mg Omega 6s: 2212 mg PRAL score: 9.687 Trans Fatty Acids: 0.095 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.6 mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5067 mg Fatty acids, total polyunsaturated: 2412 mg Alcohol: 1859 g Theobromine: 898 mg
Vitamins in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: Vitamin A, IU: 20 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.47 mg Riboflavin (B2): 0.307 mg Niacin (B3): 5.75 mg Pantothenic acid (B5): 0.594 mg Vitamin B6: 0.475 mg Folate (B9): 0 mcg Vitamin B-12: 0.54 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 20 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0 mcg Choline: 68.2 mg
Minerals in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: Calcium: 12 mg Iron: 0.69 mg Potassium: 329 mg Magnesium: 19 mg Phosphorus: 204 mg Sodium: 84 mg Zinc: 2.02 mg Copper: 0.131 mg Manganese: 0.022 mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: Tryptophan: 237 mg Threonine: 874 mg Isoleucine: 941 mg Leucine: 1636 mg Lysine: 1768 mg Methionine: 545 mg Cystine: 224 mg Phenylalanine: 826 mg Tyrosine: 787 mg Valine: 1005 mg Arginine: 1281 mg Histidine: 808 mg Alanine: 1138 mg Aspartic acid: 1859 mg Glutamic acid: 3036 mg Glycine: 898 mg Proline: 804 mg Serine: 830 mg Hydroxyproline: 69 mg
Caffeine in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: 193 Calories per 200g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: 386 Calories per 300g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: 579 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw protein per 100g: 19.87 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw protein per 200g: 39.74 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw protein per 300g: 59.61 Fiber per 100g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw per 300g: 0 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw sodium per 100g: 84 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw sodium per 200g: 168 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw sodium per 300g: 252 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw fat content per 100g: 11.96 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw fat content per 200g: 23.92 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw fat content per 300g: 35.88 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw per 300g: 0 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw vitamin D per 100g: 0.5 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw vitamin D per 200g: 1 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw
Calorie percentages:
Protein: 42.48%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
