Nutritional Values per 100g of Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: Calories: 232 kcal Fat: 13.42 g Protein: 25.96 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 91 mg Saturated Fats: 4.609 g
Additional Nutritional Information of Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.37 g Omega 3s: 96 mg Omega 6s: 2246 mg PRAL score: 13.621 Trans Fatty Acids: 0.093 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5819 mg Fatty acids, total polyunsaturated: 2440 mg Alcohol: 2429 g Theobromine: 1174 mg
Vitamins in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 14 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.411 mg Riboflavin (B2): 0.352 mg Niacin (B3): 7.457 mg Pantothenic acid (B5): 0.83 mg Vitamin B6: 0.442 mg Folate (B9): 0 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 90.3 mg
Minerals in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: Calcium: 15 mg Iron: 0.87 mg Potassium: 345 mg Magnesium: 22 mg Phosphorus: 242 mg Sodium: 81 mg Zinc: 2.42 mg Copper: 0.119 mg Manganese: 0.017 mg Selenium: 26.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: Tryptophan: 309 mg Threonine: 1142 mg Isoleucine: 1229 mg Leucine: 2137 mg Lysine: 2309 mg Methionine: 712 mg Cystine: 293 mg Phenylalanine: 1079 mg Tyrosine: 1029 mg Valine: 1313 mg Arginine: 1673 mg Histidine: 1056 mg Alanine: 1487 mg Aspartic acid: 2429 mg Glutamic acid: 3967 mg Glycine: 1174 mg Proline: 1050 mg Serine: 1084 mg Hydroxyproline: 91 mg
Caffeine in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: 232 Calories per 200g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: 464 Calories per 300g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: 696 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted protein per 100g: 25.96 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted protein per 200g: 51.92 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted protein per 300g: 77.88 Fiber per 100g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted sodium per 100g: 81 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted sodium per 200g: 162 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted sodium per 300g: 243 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted fat content per 100g: 13.42 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted fat content per 200g: 26.84 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted fat content per 300g: 40.26 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.6 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted vitamin D per 200g: 1.2 Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted vitamin D per 300g: 1.8 Source of calories in Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 46.23%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Leg (Ham) Shank Half Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
