Nutritional Values per 100g of Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: Calories: 182 kcal Fat: 10.63 g Protein: 20.27 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 3.526 g
Additional Nutritional Information of Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.64 g Omega 3s: 92 mg Omega 6s: 1974 mg PRAL score: 9.731 Trans Fatty Acids: 0.091 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 2.7 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4445 mg Fatty acids, total polyunsaturated: 2156 mg Alcohol: 1896 g Theobromine: 916 mg
Vitamins in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: Vitamin A, IU: 16 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.498 mg Riboflavin (B2): 0.309 mg Niacin (B3): 5.623 mg Pantothenic acid (B5): 0.63 mg Vitamin B6: 0.506 mg Folate (B9): 0 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 18 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 69.6 mg
Minerals in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: Calcium: 12 mg Iron: 0.62 mg Potassium: 356 mg Magnesium: 20 mg Phosphorus: 216 mg Sodium: 73 mg Zinc: 1.7 mg Copper: 0.079 mg Manganese: 0.009 mg Selenium: 19.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: Tryptophan: 241 mg Threonine: 892 mg Isoleucine: 960 mg Leucine: 1669 mg Lysine: 1803 mg Methionine: 556 mg Cystine: 229 mg Phenylalanine: 842 mg Tyrosine: 803 mg Valine: 1025 mg Arginine: 1306 mg Histidine: 825 mg Alanine: 1161 mg Aspartic acid: 1896 mg Glutamic acid: 3097 mg Glycine: 916 mg Proline: 820 mg Serine: 847 mg Hydroxyproline: 71 mg
Caffeine in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: 182 Calories per 200g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: 364 Calories per 300g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: 546 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw protein per 100g: 20.27 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw protein per 200g: 40.54 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw protein per 300g: 60.81 Fiber per 100g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw per 300g: 0 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw sodium per 100g: 73 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw sodium per 200g: 146 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw sodium per 300g: 219 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw fat content per 100g: 10.63 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw fat content per 200g: 21.26 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw fat content per 300g: 31.89 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw per 300g: 0 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw vitamin D per 100g: 0.5 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw vitamin D per 200g: 1 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw
Calorie percentages:
Protein: 45.87%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 182 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 182 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
