Nutritional Values per 100g of Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: Calories: 209 kcal Fat: 10.32 g Protein: 27.03 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 3.369 g
Additional Nutritional Information of Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.92 g Omega 3s: 90 mg Omega 6s: 2012 mg PRAL score: 13.037 Trans Fatty Acids: 0.087 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 3.6 mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4322 mg Fatty acids, total polyunsaturated: 2198 mg Alcohol: 2529 g Theobromine: 1222 mg
Vitamins in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.489 mg Riboflavin (B2): 0.379 mg Niacin (B3): 7.444 mg Pantothenic acid (B5): 0.859 mg Vitamin B6: 0.501 mg Folate (B9): 0 mcg Vitamin B-12: 0.67 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 17 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 0 mcg Choline: 92.8 mg
Minerals in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: Calcium: 16 mg Iron: 0.9 mg Potassium: 416 mg Magnesium: 25 mg Phosphorus: 255 mg Sodium: 77 mg Zinc: 2.31 mg Copper: 0.112 mg Manganese: 0.016 mg Selenium: 25 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: Tryptophan: 322 mg Threonine: 1189 mg Isoleucine: 1280 mg Leucine: 2225 mg Lysine: 2404 mg Methionine: 741 mg Cystine: 305 mg Phenylalanine: 1123 mg Tyrosine: 1071 mg Valine: 1367 mg Arginine: 1742 mg Histidine: 1100 mg Alanine: 1548 mg Aspartic acid: 2529 mg Glutamic acid: 4130 mg Glycine: 1222 mg Proline: 1093 mg Serine: 1129 mg Hydroxyproline: 94 mg
Caffeine in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: Nutritional Facts About Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted by Weight: Calories per 100g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: 209 Calories per 200g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: 418 Calories per 300g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: 627 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted protein per 100g: 27.03 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted protein per 200g: 54.06 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted protein per 300g: 81.09 Fiber per 100g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: 0 Fiber per 200g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: 0 Fiber per 300g in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted per 100g: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted per 200g: 0 Carbs in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted sodium per 100g: 77 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted sodium per 200g: 154 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted sodium per 300g: 231 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted fat content per 100g: 10.32 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted fat content per 200g: 20.64 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted fat content per 300g: 30.96 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted per 100g: 0 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted per 200g: 0 Sugar content in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted per 300g: 0 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted vitamin D per 100g: 0.4 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted vitamin D per 200g: 0.8 Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted vitamin D per 300g: 1.2 Source of calories in Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
Calorie percentages:
Protein: 53.79%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
