Nutritional Values per 100g of Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: Calories: 177 kcal Fat: 10.14 g Protein: 20.08 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 3.106 g
Additional Nutritional Information of Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 69.13 g Omega 3s: 39 mg Omega 6s: 1127 mg PRAL score: 9.332 Trans Fatty Acids: 0.065 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 2.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3768 mg Fatty acids, total polyunsaturated: 1122 mg Alcohol: 1939 g Theobromine: 928 mg
Vitamins in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.582 mg Riboflavin (B2): 0.238 mg Niacin (B3): 5.452 mg Pantothenic acid (B5): 0.903 mg Vitamin B6: 0.625 mg Folate (B9): 1 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0.1 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0 mcg Choline: 50.7 mg
Minerals in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: Calcium: 16 mg Iron: 0.74 mg Potassium: 345 mg Magnesium: 23 mg Phosphorus: 205 mg Sodium: 54 mg Zinc: 2.01 mg Copper: 0.07 mg Manganese: 0.01 mg Selenium: 31.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: Tryptophan: 220 mg Threonine: 903 mg Isoleucine: 975 mg Leucine: 1687 mg Lysine: 1848 mg Methionine: 547 mg Cystine: 237 mg Phenylalanine: 834 mg Tyrosine: 748 mg Valine: 1057 mg Arginine: 1319 mg Histidine: 850 mg Alanine: 1178 mg Aspartic acid: 1939 mg Glutamic acid: 3185 mg Glycine: 928 mg Proline: 817 mg Serine: 860 mg Hydroxyproline: 40 mg
Caffeine in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: Nutritional Facts About Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw by Weight: Calories per 100g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: 177 Calories per 200g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: 354 Calories per 300g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: 531 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw protein per 100g: 20.08 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw protein per 200g: 40.16 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw protein per 300g: 60.24 Fiber per 100g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: 0 Fiber per 200g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: 0 Fiber per 300g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw per 100g: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw per 200g: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw per 300g: 0 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw sodium per 100g: 54 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw sodium per 200g: 108 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw sodium per 300g: 162 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw fat content per 100g: 10.14 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw fat content per 200g: 20.28 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw fat content per 300g: 30.42 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw per 100g: 0 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw per 200g: 0 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw per 300g: 0 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw vitamin D per 100g: 0.5 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw vitamin D per 200g: 1 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw
Calorie percentages:
Protein: 46.81%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
