Nutritional Values per 100g of Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: Calories: 235 kcal Fat: 13.66 g Protein: 26.07 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 4.703 g
Additional Nutritional Information of Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.43 g Omega 3s: 29 mg Omega 6s: 1214 mg PRAL score: 12.818 Trans Fatty Acids: 0.058 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 2.5 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5758 mg Fatty acids, total polyunsaturated: 1367 mg Alcohol: 2492 g Theobromine: 1202 mg
Vitamins in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.679 mg Riboflavin (B2): 0.293 mg Niacin (B3): 6.368 mg Pantothenic acid (B5): 0.727 mg Vitamin B6: 0.561 mg Folate (B9): 2 mcg Vitamin B-12: 0.68 mcg Vitamin C: 0.1 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 38 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 63.4 mg
Minerals in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: Calcium: 20 mg Iron: 0.93 mg Potassium: 345 mg Magnesium: 24 mg Phosphorus: 222 mg Sodium: 55 mg Zinc: 2.56 mg Copper: 0.07 mg Manganese: 0.006 mg Selenium: 41.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: Tryptophan: 299 mg Threonine: 1179 mg Isoleucine: 1256 mg Leucine: 2164 mg Lysine: 2386 mg Methionine: 706 mg Cystine: 315 mg Phenylalanine: 1072 mg Tyrosine: 955 mg Valine: 1385 mg Arginine: 1685 mg Histidine: 1089 mg Alanine: 1525 mg Aspartic acid: 2492 mg Glutamic acid: 4126 mg Glycine: 1202 mg Proline: 1051 mg Serine: 1105 mg Hydroxyproline: 38 mg
Caffeine in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: Nutritional Facts About Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked by Weight: Calories per 100g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: 235 Calories per 200g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: 470 Calories per 300g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: 705 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked protein per 100g: 26.07 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked protein per 200g: 52.14 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked protein per 300g: 78.21 Fiber per 100g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: 0 Fiber per 200g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: 0 Fiber per 300g in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked per 100g: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked per 200g: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked per 300g: 0 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked sodium per 100g: 55 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked sodium per 200g: 110 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked sodium per 300g: 165 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked fat content per 100g: 13.66 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked fat content per 200g: 27.32 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked fat content per 300g: 40.98 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked per 100g: 0 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked per 200g: 0 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked per 300g: 0 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked vitamin D per 100g: 0.9 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked vitamin D per 200g: 1.8 Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked vitamin D per 300g: 2.7 Source of calories in Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked
Calorie percentages:
Protein: 45.89%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) Separable Lean And Fat Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
