Nutritional Values per 100g of Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: Calories: 134 kcal Fat: 4.86 g Protein: 21.2 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 1.625 g
Additional Nutritional Information of Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 73.17 g Omega 3s: 20 mg Omega 6s: 450 mg PRAL score: 9.921 Trans Fatty Acids: 0.024 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 2.5 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2063 mg Fatty acids, total polyunsaturated: 519 mg Alcohol: 2040 g Theobromine: 971 mg
Vitamins in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: Vitamin A, IU: 2 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.642 mg Riboflavin (B2): 0.254 mg Niacin (B3): 5.573 mg Pantothenic acid (B5): 0.936 mg Vitamin B6: 0.644 mg Folate (B9): 2 mcg Vitamin B-12: 0.64 mcg Vitamin C: 0.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.5 mcg Vitamin D (IU): 19 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 49.9 mg
Minerals in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: Calcium: 13 mg Iron: 0.82 mg Potassium: 363 mg Magnesium: 24 mg Phosphorus: 216 mg Sodium: 59 mg Zinc: 2.21 mg Copper: 0.075 mg Manganese: 0.011 mg Selenium: 33.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: Tryptophan: 238 mg Threonine: 957 mg Isoleucine: 1027 mg Leucine: 1773 mg Lysine: 1947 mg Methionine: 577 mg Cystine: 253 mg Phenylalanine: 877 mg Tyrosine: 785 mg Valine: 1121 mg Arginine: 1382 mg Histidine: 894 mg Alanine: 1242 mg Aspartic acid: 2040 mg Glutamic acid: 3364 mg Glycine: 971 mg Proline: 855 mg Serine: 904 mg Hydroxyproline: 37 mg
Caffeine in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: Nutritional Facts About Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw by Weight: Calories per 100g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: 134 Calories per 200g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: 268 Calories per 300g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: 402 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw protein per 100g: 21.2 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw protein per 200g: 42.4 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw protein per 300g: 63.6 Fiber per 100g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: 0 Fiber per 200g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: 0 Fiber per 300g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw per 100g: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw per 200g: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw per 300g: 0 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw sodium per 100g: 59 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw sodium per 200g: 118 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw sodium per 300g: 177 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw fat content per 100g: 4.86 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw fat content per 200g: 9.72 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw fat content per 300g: 14.58 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw per 100g: 0 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw per 200g: 0 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw per 300g: 0 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw vitamin D per 100g: 0.5 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw vitamin D per 200g: 1 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw vitamin D per 300g: 1.5 Source of calories in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw
Calorie percentages:
Protein: 65.97%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin Shoulder) Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 134 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 134 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
