Nutritional Values per 100g of Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: Calories: 201 kcal Fat: 9.21 g Protein: 27.51 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 3.092 g
Additional Nutritional Information of Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.53 g Omega 3s: 15 mg Omega 6s: 751 mg PRAL score: 13.603 Trans Fatty Acids: 0.032 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 2.5 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3908 mg Fatty acids, total polyunsaturated: 863 mg Alcohol: 2624 g Theobromine: 1272 mg
Vitamins in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: Vitamin A, IU: 4 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.672 mg Riboflavin (B2): 0.311 mg Niacin (B3): 6.503 mg Pantothenic acid (B5): 0.725 mg Vitamin B6: 0.577 mg Folate (B9): 3 mcg Vitamin B-12: 0.68 mcg Vitamin C: 0.2 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 31 IU Vitamin E (Alpha-Tocopherol): 0.11 mg Vitamin K: 0 mcg Choline: 65.2 mg
Minerals in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: Calcium: 18 mg Iron: 1 mg Potassium: 357 mg Magnesium: 25 mg Phosphorus: 231 mg Sodium: 55 mg Zinc: 2.9 mg Copper: 0.078 mg Manganese: 0.012 mg Selenium: 44.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: Tryptophan: 319 mg Threonine: 1246 mg Isoleucine: 1322 mg Leucine: 2278 mg Lysine: 2514 mg Methionine: 743 mg Cystine: 334 mg Phenylalanine: 1128 mg Tyrosine: 1004 mg Valine: 1464 mg Arginine: 1772 mg Histidine: 1145 mg Alanine: 1609 mg Aspartic acid: 2624 mg Glutamic acid: 4351 mg Glycine: 1272 mg Proline: 1109 mg Serine: 1164 mg Hydroxyproline: 36 mg
Caffeine in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: Nutritional Facts About Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked by Weight: Calories per 100g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: 201 Calories per 200g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: 402 Calories per 300g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: 603 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked protein per 100g: 27.51 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked protein per 200g: 55.02 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked protein per 300g: 82.53 Fiber per 100g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: 0 Fiber per 200g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: 0 Fiber per 300g in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked per 100g: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked per 200g: 0 Carbs in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked per 300g: 0 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked sodium per 100g: 55 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked sodium per 200g: 110 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked sodium per 300g: 165 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked fat content per 100g: 9.21 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked fat content per 200g: 18.42 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked fat content per 300g: 27.63 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked per 100g: 0 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked per 200g: 0 Sugar content in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked per 300g: 0 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked vitamin D per 100g: 0.8 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked vitamin D per 200g: 1.6 Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked vitamin D per 300g: 2.4 Source of calories in Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked
Calorie percentages:
Protein: 57.04%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Composite Of Trimmed Retail Cuts (Leg Loin And Shoulder) Separable Lean Only Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
