Nutritional Values per 100g of Pork Fresh Backfat Raw: Calories: 812 kcal Fat: 88.69 g Protein: 2.92 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 32.21 g
Additional Nutritional Information of Pork Fresh Backfat Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 7.69 g Omega 3s: 740 mg Omega 6s: 9500 mg PRAL score: 1.387 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 0.6 mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 41950 mg Fatty acids, total polyunsaturated: 10350 mg Alcohol: 271 g Theobromine: 139 mg
Vitamins in Pork Fresh Backfat Raw: Vitamin A, IU: 15 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.051 mg Niacin (B3): 0.985 mg Pantothenic acid (B5): 0.115 mg Vitamin B6: 0.04 mg Folate (B9): 1 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0.1 mg Vitamin D: 3.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 3.1 mcg Vitamin D (IU): 122 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 15.4 mg
Minerals in Pork Fresh Backfat Raw: Calcium: 2 mg Iron: 0.18 mg Potassium: 65 mg Magnesium: 2 mg Phosphorus: 38 mg Sodium: 11 mg Zinc: 0.37 mg Copper: 0.018 mg Manganese: 0.002 mg Selenium: 8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Fresh Backfat Raw: Tryptophan: 37 mg Threonine: 133 mg Isoleucine: 137 mg Leucine: 234 mg Lysine: 263 mg Methionine: 77 mg Cystine: 37 mg Phenylalanine: 117 mg Tyrosine: 102 mg Valine: 158 mg Arginine: 182 mg Histidine: 117 mg Alanine: 170 mg Aspartic acid: 271 mg Glutamic acid: 457 mg Glycine: 139 mg Proline: 117 mg Serine: 121 mg Hydroxyproline: NULL mg
Caffeine in Pork Fresh Backfat Raw: Nutritional Facts About Pork Fresh Backfat Raw by Weight: Calories per 100g in Pork Fresh Backfat Raw: 812 Calories per 200g in Pork Fresh Backfat Raw: 1624 Calories per 300g in Pork Fresh Backfat Raw: 2436 Pork Fresh Backfat Raw protein per 100g: 2.92 Pork Fresh Backfat Raw protein per 200g: 5.84 Pork Fresh Backfat Raw protein per 300g: 8.76 Fiber per 100g in Pork Fresh Backfat Raw: 0 Fiber per 200g in Pork Fresh Backfat Raw: 0 Fiber per 300g in Pork Fresh Backfat Raw: 0 Carbs in Pork Fresh Backfat Raw per 100g: 0 Carbs in Pork Fresh Backfat Raw per 200g: 0 Carbs in Pork Fresh Backfat Raw per 300g: 0 Pork Fresh Backfat Raw sodium per 100g: 11 Pork Fresh Backfat Raw sodium per 200g: 22 Pork Fresh Backfat Raw sodium per 300g: 33 Pork Fresh Backfat Raw fat content per 100g: 88.69 Pork Fresh Backfat Raw fat content per 200g: 177.38 Pork Fresh Backfat Raw fat content per 300g: 266.07 Sugar content in Pork Fresh Backfat Raw per 100g: 0 Sugar content in Pork Fresh Backfat Raw per 200g: 0 Sugar content in Pork Fresh Backfat Raw per 300g: 0 Pork Fresh Backfat Raw vitamin D per 100g: 3.1 Pork Fresh Backfat Raw vitamin D per 200g: 6.2 Pork Fresh Backfat Raw vitamin D per 300g: 9.3 Source of calories in Pork Fresh Backfat Raw
Calorie percentages:
Protein: 1.44%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Fresh Backfat Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 812 Calories: Running: 20 minutes Cycling: 30 minutes Weight Training: 41 minutes Aerobics: 30 minutes Individual Exercises to Burn 812 Calories: Running: 81 minutes Walking: 162 minutes Cycling: 122 minutes Swimming: 122 minutes Weight Training: 162 minutes Yoga: 203 minutes Aerobics: 122 minutes Jumping Rope: 81 minutes Strength Training: 244 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
