Nutritional Values per 100g of Pork Ears Tail Head Snout Miscellaneous Parts Cooked: Calories: 236 kcal Fat: 13.77 g Protein: 26.14 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 87 mg Saturated Fats: 4.852 g
Additional Nutritional Information of Pork Ears Tail Head Snout Miscellaneous Parts Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 58.04 g Omega 3s: 54 mg Omega 6s: 1314 mg PRAL score: 12.889 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5926 mg Fatty acids, total polyunsaturated: 1506 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Ears Tail Head Snout Miscellaneous Parts Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.606 mg Riboflavin (B2): 0.288 mg Niacin (B3): 5.997 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.537 mg Folate (B9): 2 mcg Vitamin B-12: 0.69 mcg Vitamin C: 0.1 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0 mcg Choline: 79.4 mg
Minerals in Pork Ears Tail Head Snout Miscellaneous Parts Cooked: Calcium: 20 mg Iron: 1.1 mg Potassium: 338 mg Magnesium: 24 mg Phosphorus: 219 mg Sodium: 379 mg Zinc: 3.04 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 41.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Ears Tail Head Snout Miscellaneous Parts Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Ears Tail Head Snout Miscellaneous Parts Cooked: Nutritional Facts About Pork Ears Tail Head Snout Miscellaneous Parts Cooked by Weight: Calories per 100g in Pork Ears Tail Head Snout Miscellaneous Parts Cooked: 236 Calories per 200g in Pork Ears Tail Head Snout Miscellaneous Parts Cooked: 472 Calories per 300g in Pork Ears Tail Head Snout Miscellaneous Parts Cooked: 708 Pork Ears Tail Head Snout Miscellaneous Parts Cooked protein per 100g: 26.14 Pork Ears Tail Head Snout Miscellaneous Parts Cooked protein per 200g: 52.28 Pork Ears Tail Head Snout Miscellaneous Parts Cooked protein per 300g: 78.42 Fiber per 100g in Pork Ears Tail Head Snout Miscellaneous Parts Cooked: 0 Fiber per 200g in Pork Ears Tail Head Snout Miscellaneous Parts Cooked: 0 Fiber per 300g in Pork Ears Tail Head Snout Miscellaneous Parts Cooked: 0 Carbs in Pork Ears Tail Head Snout Miscellaneous Parts Cooked per 100g: 0 Carbs in Pork Ears Tail Head Snout Miscellaneous Parts Cooked per 200g: 0 Carbs in Pork Ears Tail Head Snout Miscellaneous Parts Cooked per 300g: 0 Pork Ears Tail Head Snout Miscellaneous Parts Cooked sodium per 100g: 379 Pork Ears Tail Head Snout Miscellaneous Parts Cooked sodium per 200g: 758 Pork Ears Tail Head Snout Miscellaneous Parts Cooked sodium per 300g: 1137 Pork Ears Tail Head Snout Miscellaneous Parts Cooked fat content per 100g: 13.77 Pork Ears Tail Head Snout Miscellaneous Parts Cooked fat content per 200g: 27.54 Pork Ears Tail Head Snout Miscellaneous Parts Cooked fat content per 300g: 41.31 Sugar content in Pork Ears Tail Head Snout Miscellaneous Parts Cooked per 100g: 0 Sugar content in Pork Ears Tail Head Snout Miscellaneous Parts Cooked per 200g: 0 Sugar content in Pork Ears Tail Head Snout Miscellaneous Parts Cooked per 300g: 0 Pork Ears Tail Head Snout Miscellaneous Parts Cooked vitamin D per 100g: 0.9 Pork Ears Tail Head Snout Miscellaneous Parts Cooked vitamin D per 200g: 1.8 Pork Ears Tail Head Snout Miscellaneous Parts Cooked vitamin D per 300g: 2.7 Source of calories in Pork Ears Tail Head Snout Miscellaneous Parts Cooked
Calorie percentages:
Protein: 45.76%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Ears Tail Head Snout Miscellaneous Parts Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
