Nutritional Values per 100g of Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: Calories: 170 kcal Fat: 7.04 g Protein: 24.94 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 48 mg Saturated Fats: 2.36 g
Additional Nutritional Information of Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 63.86 g Omega 3s: 80 mg Omega 6s: 640 mg PRAL score: 14.487 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 6.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3230 mg Fatty acids, total polyunsaturated: 810 mg Alcohol: 2363 g Theobromine: 1297 mg
Vitamins in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.727 mg Riboflavin (B2): 0.226 mg Niacin (B3): 4.798 mg Pantothenic acid (B5): 0.654 mg Vitamin B6: 0.37 mg Folate (B9): 4 mcg Vitamin B-12: 1.11 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 35 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 101.4 mg
Minerals in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: Calcium: 11 mg Iron: 1.08 mg Potassium: 292 mg Magnesium: 16 mg Phosphorus: 243 mg Sodium: 1231 mg Zinc: 2.94 mg Copper: 0.128 mg Manganese: 0.03 mg Selenium: 41.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: Tryptophan: 299 mg Threonine: 1109 mg Isoleucine: 1094 mg Leucine: 1980 mg Lysine: 2115 mg Methionine: 659 mg Cystine: 375 mg Phenylalanine: 1078 mg Tyrosine: 818 mg Valine: 1082 mg Arginine: 1620 mg Histidine: 894 mg Alanine: 1473 mg Aspartic acid: 2363 mg Glutamic acid: 4067 mg Glycine: 1297 mg Proline: 1066 mg Serine: 1022 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: Nutritional Facts About Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted by Weight: Calories per 100g in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: 170 Calories per 200g in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: 340 Calories per 300g in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: 510 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted protein per 100g: 24.94 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted protein per 200g: 49.88 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted protein per 300g: 74.82 Fiber per 100g in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: 0 Fiber per 200g in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: 0 Fiber per 300g in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: 0 Carbs in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted per 100g: 0 Carbs in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted per 200g: 0 Carbs in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted per 300g: 0 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted sodium per 100g: 1231 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted sodium per 200g: 2462 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted sodium per 300g: 3693 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted fat content per 100g: 7.04 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted fat content per 200g: 14.08 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted fat content per 300g: 21.12 Sugar content in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted per 100g: 0 Sugar content in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted per 200g: 0 Sugar content in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted per 300g: 0 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted vitamin D per 100g: 0.9 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted vitamin D per 200g: 1.8 Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted vitamin D per 300g: 2.7 Source of calories in Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted
Calorie percentages:
Protein: 61.16%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 170 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 170 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
