Nutritional Values per 100g of Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: Calories: 280 kcal Fat: 21.35 g Protein: 20.43 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 7.67 g
Additional Nutritional Information of Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 54.73 g Omega 3s: 220 mg Omega 6s: 1980 mg PRAL score: 12.246 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 5.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10140 mg Fatty acids, total polyunsaturated: 2320 mg Alcohol: 1746 g Theobromine: 958 mg
Vitamins in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.612 mg Riboflavin (B2): 0.19 mg Niacin (B3): 4.127 mg Pantothenic acid (B5): 0.559 mg Vitamin B6: 0.28 mg Folate (B9): 3 mcg Vitamin B-12: 0.93 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0 mcg Choline: 79.8 mg
Minerals in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: Calcium: 10 mg Iron: 0.95 mg Potassium: 258 mg Magnesium: 14 mg Phosphorus: 221 mg Sodium: 1072 mg Zinc: 2.51 mg Copper: 0.113 mg Manganese: 0.024 mg Selenium: 33.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: Tryptophan: 227 mg Threonine: 885 mg Isoleucine: 861 mg Leucine: 1602 mg Lysine: 1728 mg Methionine: 516 mg Cystine: 294 mg Phenylalanine: 871 mg Tyrosine: 637 mg Valine: 894 mg Arginine: 1403 mg Histidine: 683 mg Alanine: 1088 mg Aspartic acid: 1746 mg Glutamic acid: 3005 mg Glycine: 958 mg Proline: 787 mg Serine: 755 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: Nutritional Facts About Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted by Weight: Calories per 100g in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: 280 Calories per 200g in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: 560 Calories per 300g in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: 840 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted protein per 100g: 20.43 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted protein per 200g: 40.86 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted protein per 300g: 61.29 Fiber per 100g in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: 0 Fiber per 200g in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: 0 Fiber per 300g in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: 0 Carbs in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted per 100g: 0 Carbs in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted per 200g: 0 Carbs in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted per 300g: 0 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted sodium per 100g: 1072 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted sodium per 200g: 2144 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted sodium per 300g: 3216 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted fat content per 100g: 21.35 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted fat content per 200g: 42.7 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted fat content per 300g: 64.05 Sugar content in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted per 100g: 0 Sugar content in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted per 200g: 0 Sugar content in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted per 300g: 0 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted vitamin D per 100g: 0.7 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted vitamin D per 200g: 1.4 Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted vitamin D per 300g: 2.1 Source of calories in Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted
Calorie percentages:
Protein: 29.84%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 280 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 280 Calories: Running: 28 minutes Walking: 56 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 56 minutes Yoga: 70 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 84 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
