Nutritional Values per 100g of Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: Calories: 112 kcal Fat: 3.43 g Protein: 19.38 g Carbohydrates: 1.02 g Sugars: 1.02 g Fiber: 0 g Cholesterol: 53 mg Saturated Fats: 1.005 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: item Value Added Sugar: NULL g Net-Carbs: 1.02 g Water: 72.68 g Omega 3s: 14 mg Omega 6s: 358 mg PRAL score: 12.739 Trans Fatty Acids: 0.022 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.28 g Glucose (Dextrose): 0.73 g Fructose: 0.01 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 5.5 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 3.2 mcg Fatty acids, total monounsaturated: 1372 mg Fatty acids, total polyunsaturated: 428 mg Alcohol: 1691 g Theobromine: 1013 mg
Vitamins in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.53 mg Riboflavin (B2): 0.209 mg Niacin (B3): 6.859 mg Pantothenic acid (B5): 0.786 mg Vitamin B6: 0.473 mg Folate (B9): 1 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 25 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0 mcg Choline: 75 mg
Minerals in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: Calcium: 6 mg Iron: 0.87 mg Potassium: 346 mg Magnesium: 21 mg Phosphorus: 302 mg Sodium: 1096 mg Zinc: 1.97 mg Copper: 0.142 mg Manganese: 0.025 mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: Tryptophan: 182 mg Threonine: 867 mg Isoleucine: 875 mg Leucine: 1553 mg Lysine: 1637 mg Methionine: 464 mg Cystine: 218 mg Phenylalanine: 775 mg Tyrosine: 629 mg Valine: 981 mg Arginine: 1240 mg Histidine: 844 mg Alanine: 1142 mg Aspartic acid: 1691 mg Glutamic acid: 2774 mg Glycine: 1013 mg Proline: 832 mg Serine: 759 mg Hydroxyproline: 99 mg
Caffeine in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: Nutritional Facts About Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: 112 Calories per 200g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: 224 Calories per 300g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: 336 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated protein per 100g: 19.38 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated protein per 200g: 38.76 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated protein per 300g: 58.14 Fiber per 100g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: 0 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated per 100g: 1.02 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated per 200g: 2.04 Carbs in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated per 300g: 3.06 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated sodium per 100g: 1096 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated sodium per 200g: 2192 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated sodium per 300g: 3288 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated fat content per 100g: 3.43 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated fat content per 200g: 6.86 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated fat content per 300g: 10.29 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated per 100g: 1.02 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated per 200g: 2.04 Sugar content in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated per 300g: 3.06 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated vitamin D per 100g: 0.6 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated vitamin D per 200g: 1.2 Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated vitamin D per 300g: 1.8 Source of calories in Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated
Calorie percentages:
Protein: 68.93%
carbohydrate: 3.63%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Whole Boneless Separable Lean And Fat Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 112 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 112 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 22 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
