Nutritional Values per 100g of Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: Calories: 126 kcal Fat: 3.78 g Protein: 22.56 g Carbohydrates: 1.08 g Sugars: 1.08 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 0.493 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 1.08 g Water: 69.47 g Omega 3s: 6 mg Omega 6s: 215 mg PRAL score: 14.604 Trans Fatty Acids: 0.011 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.49 g Glucose (Dextrose): 0.59 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 3.7 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 3.6 mcg Fatty acids, total monounsaturated: 676 mg Fatty acids, total polyunsaturated: 286 mg Alcohol: 1968 g Theobromine: 1178 mg
Vitamins in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: Vitamin A, IU: 43 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.468 mg Riboflavin (B2): 0.23 mg Niacin (B3): 6.72 mg Pantothenic acid (B5): 1.05 mg Vitamin B6: 0.428 mg Folate (B9): 1 mcg Vitamin B-12: 0.51 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 32 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 86.1 mg
Minerals in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: Calcium: 4 mg Iron: 0.84 mg Potassium: 349 mg Magnesium: 22 mg Phosphorus: 312 mg Sodium: 986 mg Zinc: 1.82 mg Copper: 0.189 mg Manganese: 0.022 mg Selenium: 41.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: Tryptophan: 212 mg Threonine: 1009 mg Isoleucine: 1019 mg Leucine: 1808 mg Lysine: 1906 mg Methionine: 540 mg Cystine: 253 mg Phenylalanine: 903 mg Tyrosine: 732 mg Valine: 1142 mg Arginine: 1444 mg Histidine: 983 mg Alanine: 1329 mg Aspartic acid: 1968 mg Glutamic acid: 3229 mg Glycine: 1178 mg Proline: 968 mg Serine: 883 mg Hydroxyproline: 146 mg
Caffeine in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: Nutritional Facts About Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: 126 Calories per 200g in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: 252 Calories per 300g in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: 378 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted protein per 100g: 22.56 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted protein per 200g: 45.12 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted protein per 300g: 67.68 Fiber per 100g in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: 0 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted per 100g: 1.08 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted per 200g: 2.16 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted per 300g: 3.24 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted sodium per 100g: 986 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted sodium per 200g: 1972 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted sodium per 300g: 2958 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted fat content per 100g: 3.78 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted fat content per 200g: 7.56 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted fat content per 300g: 11.34 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted per 100g: 1.08 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted per 200g: 2.16 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted per 300g: 3.24 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted vitamin D per 100g: 0.8 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted vitamin D per 200g: 1.6 Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted vitamin D per 300g: 2.4 Source of calories in Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted
Calorie percentages:
Protein: 70.18%
carbohydrate: 3.36%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Spiral Slice Meat Only Boneless Separable Lean Only Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 126 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 126 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
