Nutritional Values per 100g of Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: Calories: 109 kcal Fat: 3.26 g Protein: 19.25 g Carbohydrates: 1.22 g Sugars: 1.22 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 1.009 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: item Value Added Sugar: NULL g Net-Carbs: 1.22 g Water: 72.46 g Omega 3s: 12 mg Omega 6s: 440 mg PRAL score: 12.637 Trans Fatty Acids: 0.022 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.78 g Glucose (Dextrose): 0.44 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 3.4 mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1384 mg Fatty acids, total polyunsaturated: 585 mg Alcohol: 1679 g Theobromine: 1005 mg
Vitamins in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: Vitamin A, IU: 39 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.399 mg Riboflavin (B2): 0.196 mg Niacin (B3): 5.733 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.365 mg Folate (B9): 1 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 25 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 78.2 mg
Minerals in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: Calcium: 4 mg Iron: 0.76 mg Potassium: 317 mg Magnesium: 20 mg Phosphorus: 283 mg Sodium: 895 mg Zinc: 1.65 mg Copper: 0.171 mg Manganese: NULL mg Selenium: 37.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: Tryptophan: 181 mg Threonine: 861 mg Isoleucine: 869 mg Leucine: 1542 mg Lysine: 1626 mg Methionine: 460 mg Cystine: 216 mg Phenylalanine: 770 mg Tyrosine: 625 mg Valine: 974 mg Arginine: 1232 mg Histidine: 838 mg Alanine: 1134 mg Aspartic acid: 1679 mg Glutamic acid: 2755 mg Glycine: 1005 mg Proline: 826 mg Serine: 754 mg Hydroxyproline: 125 mg
Caffeine in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: Nutritional Facts About Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: 109 Calories per 200g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: 218 Calories per 300g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: 327 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated protein per 100g: 19.25 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated protein per 200g: 38.5 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated protein per 300g: 57.75 Fiber per 100g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: 0 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated per 100g: 1.22 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated per 200g: 2.44 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated per 300g: 3.66 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated sodium per 100g: 895 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated sodium per 200g: 1790 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated sodium per 300g: 2685 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated fat content per 100g: 3.26 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated fat content per 200g: 6.52 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated fat content per 300g: 9.78 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated per 100g: 1.22 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated per 200g: 2.44 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated per 300g: 3.66 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated vitamin D per 100g: 0.6 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated vitamin D per 200g: 1.2 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated vitamin D per 300g: 1.8 Source of calories in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated
Calorie percentages:
Protein: 69.23%
carbohydrate: 4.39%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean Only Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
