Nutritional Values per 100g of Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: Calories: 139 kcal Fat: 5.1 g Protein: 22.18 g Carbohydrates: 1.06 g Sugars: 1.06 g Fiber: 0 g Cholesterol: 64 mg Saturated Fats: 0.95 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 1.06 g Water: 68.53 g Omega 3s: 13 mg Omega 6s: 178 mg PRAL score: 14.354 Trans Fatty Acids: 0.01 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.48 g Glucose (Dextrose): 0.58 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 3.6 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 3.5 mcg Fatty acids, total monounsaturated: 1925 mg Fatty acids, total polyunsaturated: 625 mg Alcohol: 1934 g Theobromine: 1164 mg
Vitamins in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: Vitamin A, IU: 43 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.463 mg Riboflavin (B2): 0.226 mg Niacin (B3): 6.619 mg Pantothenic acid (B5): 1.032 mg Vitamin B6: 0.422 mg Folate (B9): 1 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 33 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0 mcg Choline: 83.7 mg
Minerals in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: Calcium: 4 mg Iron: 0.83 mg Potassium: 345 mg Magnesium: 22 mg Phosphorus: 308 mg Sodium: 977 mg Zinc: 1.8 mg Copper: 0.193 mg Manganese: 0.022 mg Selenium: 41.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: Tryptophan: 208 mg Threonine: 991 mg Isoleucine: 1000 mg Leucine: 1775 mg Lysine: 1871 mg Methionine: 530 mg Cystine: 249 mg Phenylalanine: 887 mg Tyrosine: 718 mg Valine: 1122 mg Arginine: 1419 mg Histidine: 966 mg Alanine: 1307 mg Aspartic acid: 1934 mg Glutamic acid: 3172 mg Glycine: 1164 mg Proline: 954 mg Serine: 868 mg Hydroxyproline: 144 mg
Caffeine in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: Nutritional Facts About Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: 139 Calories per 200g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: 278 Calories per 300g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: 417 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted protein per 100g: 22.18 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted protein per 200g: 44.36 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted protein per 300g: 66.54 Fiber per 100g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: 0 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted per 100g: 1.06 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted per 200g: 2.12 Carbs in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted per 300g: 3.18 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted sodium per 100g: 977 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted sodium per 200g: 1954 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted sodium per 300g: 2931 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted fat content per 100g: 5.1 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted fat content per 200g: 10.2 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted fat content per 300g: 15.3 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted per 100g: 1.06 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted per 200g: 2.12 Sugar content in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted per 300g: 3.18 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted vitamin D per 100g: 0.8 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted vitamin D per 200g: 1.6 Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted vitamin D per 300g: 2.4 Source of calories in Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted
Calorie percentages:
Protein: 63.89%
carbohydrate: 3.05%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Spiral Slice Boneless Separable Lean And Fat Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
