Nutritional Values per 100g of Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: Calories: 118 kcal Fat: 3.4 g Protein: 20.89 g Carbohydrates: 1.04 g Sugars: 1.04 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 1.054 g
Additional Nutritional Information of Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: item Value Added Sugar: NULL g Net-Carbs: 1.04 g Water: 70.93 g Omega 3s: 16 mg Omega 6s: 382 mg PRAL score: 13.797 Trans Fatty Acids: 0.002 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.31 g Glucose (Dextrose): 0.72 g Fructose: 0.01 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 6.2 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 3.2 mcg Fatty acids, total monounsaturated: 1445 mg Fatty acids, total polyunsaturated: 454 mg Alcohol: 1822 g Theobromine: 1092 mg
Vitamins in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.513 mg Riboflavin (B2): 0.217 mg Niacin (B3): 7.374 mg Pantothenic acid (B5): 0.839 mg Vitamin B6: 0.504 mg Folate (B9): 1 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 37 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 81.9 mg
Minerals in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: Calcium: 6 mg Iron: 0.93 mg Potassium: 363 mg Magnesium: 22 mg Phosphorus: 321 mg Sodium: 1160 mg Zinc: 2.13 mg Copper: 0.272 mg Manganese: 0.026 mg Selenium: 36.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: Tryptophan: 196 mg Threonine: 934 mg Isoleucine: 943 mg Leucine: 1673 mg Lysine: 1764 mg Methionine: 499 mg Cystine: 235 mg Phenylalanine: 835 mg Tyrosine: 677 mg Valine: 1057 mg Arginine: 1336 mg Histidine: 910 mg Alanine: 1230 mg Aspartic acid: 1822 mg Glutamic acid: 2989 mg Glycine: 1092 mg Proline: 897 mg Serine: 817 mg Hydroxyproline: 135 mg
Caffeine in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: Nutritional Facts About Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil by Weight: Calories per 100g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: 118 Calories per 200g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: 236 Calories per 300g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: 354 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil protein per 100g: 20.89 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil protein per 200g: 41.78 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil protein per 300g: 62.67 Fiber per 100g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: 0 Fiber per 200g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: 0 Fiber per 300g in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: 0 Carbs in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil per 100g: 1.04 Carbs in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil per 200g: 2.08 Carbs in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil per 300g: 3.12 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil sodium per 100g: 1160 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil sodium per 200g: 2320 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil sodium per 300g: 3480 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil fat content per 100g: 3.4 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil fat content per 200g: 6.8 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil fat content per 300g: 10.2 Sugar content in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil per 100g: 1.04 Sugar content in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil per 200g: 2.08 Sugar content in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil per 300g: 3.12 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil vitamin D per 100g: 0.9 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil vitamin D per 200g: 1.8 Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil vitamin D per 300g: 2.7 Source of calories in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil
Calorie percentages:
Protein: 70.62%
carbohydrate: 3.52%
Calculate Values for Custom Weight for Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-Broil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 118 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 118 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
