Nutritional Values per 100g of Pork Cured Ham Whole Separable Lean Only Unheated: Calories: 147 kcal Fat: 5.71 g Protein: 22.32 g Carbohydrates: 0.05 g Sugars: 0 g Fiber: 0 g Cholesterol: 52 mg Saturated Fats: 1.92 g
Additional Nutritional Information of Pork Cured Ham Whole Separable Lean Only Unheated: item Value Added Sugar: NULL g Net-Carbs: 0.05 g Water: 68.26 g Omega 3s: 60 mg Omega 6s: 520 mg PRAL score: 11.128 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 5.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2620 mg Fatty acids, total polyunsaturated: 660 mg Alcohol: 2113 g Theobromine: 1160 mg
Vitamins in Pork Cured Ham Whole Separable Lean Only Unheated: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.932 mg Riboflavin (B2): 0.226 mg Niacin (B3): 5.252 mg Pantothenic acid (B5): 0.538 mg Vitamin B6: 0.53 mg Folate (B9): 4 mcg Vitamin B-12: 0.87 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 27 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 84.7 mg
Minerals in Pork Cured Ham Whole Separable Lean Only Unheated: Calcium: 7 mg Iron: 0.81 mg Potassium: 371 mg Magnesium: 18 mg Phosphorus: 232 mg Sodium: 1516 mg Zinc: 2.04 mg Copper: 0.079 mg Manganese: 0.035 mg Selenium: 18.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Whole Separable Lean Only Unheated: Tryptophan: 268 mg Threonine: 992 mg Isoleucine: 978 mg Leucine: 1771 mg Lysine: 1892 mg Methionine: 589 mg Cystine: 336 mg Phenylalanine: 964 mg Tyrosine: 732 mg Valine: 967 mg Arginine: 1449 mg Histidine: 800 mg Alanine: 1317 mg Aspartic acid: 2113 mg Glutamic acid: 3638 mg Glycine: 1160 mg Proline: 953 mg Serine: 914 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Whole Separable Lean Only Unheated: Nutritional Facts About Pork Cured Ham Whole Separable Lean Only Unheated by Weight: Calories per 100g in Pork Cured Ham Whole Separable Lean Only Unheated: 147 Calories per 200g in Pork Cured Ham Whole Separable Lean Only Unheated: 294 Calories per 300g in Pork Cured Ham Whole Separable Lean Only Unheated: 441 Pork Cured Ham Whole Separable Lean Only Unheated protein per 100g: 22.32 Pork Cured Ham Whole Separable Lean Only Unheated protein per 200g: 44.64 Pork Cured Ham Whole Separable Lean Only Unheated protein per 300g: 66.96 Fiber per 100g in Pork Cured Ham Whole Separable Lean Only Unheated: 0 Fiber per 200g in Pork Cured Ham Whole Separable Lean Only Unheated: 0 Fiber per 300g in Pork Cured Ham Whole Separable Lean Only Unheated: 0 Carbs in Pork Cured Ham Whole Separable Lean Only Unheated per 100g: 0.05 Carbs in Pork Cured Ham Whole Separable Lean Only Unheated per 200g: 0.1 Carbs in Pork Cured Ham Whole Separable Lean Only Unheated per 300g: 0.15 Pork Cured Ham Whole Separable Lean Only Unheated sodium per 100g: 1516 Pork Cured Ham Whole Separable Lean Only Unheated sodium per 200g: 3032 Pork Cured Ham Whole Separable Lean Only Unheated sodium per 300g: 4548 Pork Cured Ham Whole Separable Lean Only Unheated fat content per 100g: 5.71 Pork Cured Ham Whole Separable Lean Only Unheated fat content per 200g: 11.42 Pork Cured Ham Whole Separable Lean Only Unheated fat content per 300g: 17.13 Sugar content in Pork Cured Ham Whole Separable Lean Only Unheated per 100g: 0 Sugar content in Pork Cured Ham Whole Separable Lean Only Unheated per 200g: 0 Sugar content in Pork Cured Ham Whole Separable Lean Only Unheated per 300g: 0 Pork Cured Ham Whole Separable Lean Only Unheated vitamin D per 100g: 0.7 Pork Cured Ham Whole Separable Lean Only Unheated vitamin D per 200g: 1.4 Pork Cured Ham Whole Separable Lean Only Unheated vitamin D per 300g: 2.1 Source of calories in Pork Cured Ham Whole Separable Lean Only Unheated
Calorie percentages:
Protein: 63.38%
carbohydrate: 0.14%
Calculate Values for Custom Weight for Pork Cured Ham Whole Separable Lean Only Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
