Nutritional Values per 100g of Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: Calories: 117 kcal Fat: 4.39 g Protein: 17.99 g Carbohydrates: 1.57 g Sugars: 1.57 g Fiber: 0 g Cholesterol: 53 mg Saturated Fats: 1.424 g
Additional Nutritional Information of Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 1.57 g Water: 72.58 g Omega 3s: 19 mg Omega 6s: 471 mg PRAL score: 11.521 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.13 g Glucose (Dextrose): 1.38 g Fructose: 0.06 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 4.3 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4.1 mcg Fatty acids, total monounsaturated: 1983 mg Fatty acids, total polyunsaturated: 542 mg Alcohol: 1569 g Theobromine: 939 mg
Vitamins in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.362 mg Riboflavin (B2): 0.183 mg Niacin (B3): 5.797 mg Pantothenic acid (B5): 0.721 mg Vitamin B6: 0.394 mg Folate (B9): 1 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 28 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 74.2 mg
Minerals in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: Calcium: 9 mg Iron: 0.82 mg Potassium: 316 mg Magnesium: 19 mg Phosphorus: 270 mg Sodium: 1193 mg Zinc: 1.82 mg Copper: 0.091 mg Manganese: 0.022 mg Selenium: 34.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: Tryptophan: 169 mg Threonine: 805 mg Isoleucine: 812 mg Leucine: 1441 mg Lysine: 1519 mg Methionine: 430 mg Cystine: 202 mg Phenylalanine: 719 mg Tyrosine: 584 mg Valine: 910 mg Arginine: 1151 mg Histidine: 783 mg Alanine: 1059 mg Aspartic acid: 1569 mg Glutamic acid: 2574 mg Glycine: 939 mg Proline: 772 mg Serine: 704 mg Hydroxyproline: 117 mg
Caffeine in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: Nutritional Facts About Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted by Weight: Calories per 100g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: 117 Calories per 200g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: 234 Calories per 300g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: 351 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted protein per 100g: 17.99 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted protein per 200g: 35.98 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted protein per 300g: 53.97 Fiber per 100g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: 0 Fiber per 200g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: 0 Fiber per 300g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: 0 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted per 100g: 1.57 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted per 200g: 3.14 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted per 300g: 4.71 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted sodium per 100g: 1193 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted sodium per 200g: 2386 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted sodium per 300g: 3579 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted fat content per 100g: 4.39 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted fat content per 200g: 8.78 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted fat content per 300g: 13.17 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted per 100g: 1.57 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted per 200g: 3.14 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted per 300g: 4.71 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted vitamin D per 100g: 0.7 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted vitamin D per 200g: 1.4 Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted vitamin D per 300g: 2.1 Source of calories in Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted
Calorie percentages:
Protein: 61.11%
carbohydrate: 5.33%
Calculate Values for Custom Weight for Pork Cured Ham -- Water Added Whole Boneless Separable Lean Only Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
