Nutritional Values per 100g of Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: Calories: 121 kcal Fat: 5.38 g Protein: 17.06 g Carbohydrates: 1.42 g Sugars: 1.42 g Fiber: 0 g Cholesterol: 50 mg Saturated Fats: 1.889 g
Additional Nutritional Information of Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: item Value Added Sugar: NULL g Net-Carbs: 1.42 g Water: 72.85 g Omega 3s: 28 mg Omega 6s: 679 mg PRAL score: 10.867 Trans Fatty Acids: 0.047 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.09 g Glucose (Dextrose): 1.28 g Fructose: 0.05 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 3.5 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 3.4 mcg Fatty acids, total monounsaturated: 2571 mg Fatty acids, total polyunsaturated: 759 mg Alcohol: 1487 g Theobromine: 896 mg
Vitamins in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: Vitamin A, IU: 42 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.397 mg Riboflavin (B2): 0.183 mg Niacin (B3): 5.389 mg Pantothenic acid (B5): 0.723 mg Vitamin B6: 0.407 mg Folate (B9): 2 mcg Vitamin B-12: 0.46 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0 mcg Choline: 70.6 mg
Minerals in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: Calcium: 8 mg Iron: 0.85 mg Potassium: 312 mg Magnesium: 19 mg Phosphorus: 262 mg Sodium: 1126 mg Zinc: 1.77 mg Copper: 0.101 mg Manganese: 0.022 mg Selenium: 34.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: Tryptophan: 160 mg Threonine: 762 mg Isoleucine: 769 mg Leucine: 1365 mg Lysine: 1438 mg Methionine: 407 mg Cystine: 192 mg Phenylalanine: 682 mg Tyrosine: 552 mg Valine: 862 mg Arginine: 1091 mg Histidine: 743 mg Alanine: 1005 mg Aspartic acid: 1487 mg Glutamic acid: 2439 mg Glycine: 896 mg Proline: 733 mg Serine: 667 mg Hydroxyproline: 114 mg
Caffeine in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: Nutritional Facts About Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated by Weight: Calories per 100g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: 121 Calories per 200g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: 242 Calories per 300g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: 363 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated protein per 100g: 17.06 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated protein per 200g: 34.12 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated protein per 300g: 51.18 Fiber per 100g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: 0 Fiber per 200g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: 0 Fiber per 300g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: 0 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated per 100g: 1.42 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated per 200g: 2.84 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated per 300g: 4.26 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated sodium per 100g: 1126 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated sodium per 200g: 2252 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated sodium per 300g: 3378 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated fat content per 100g: 5.38 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated fat content per 200g: 10.76 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated fat content per 300g: 16.14 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated per 100g: 1.42 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated per 200g: 2.84 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated per 300g: 4.26 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated vitamin D per 100g: 0.6 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated vitamin D per 200g: 1.2 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated vitamin D per 300g: 1.8 Source of calories in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated
Calorie percentages:
Protein: 55.78%
carbohydrate: 4.64%
Calculate Values for Custom Weight for Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
