Nutritional Values per 100g of Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: Calories: 126 kcal Fat: 5.48 g Protein: 17.77 g Carbohydrates: 1.54 g Sugars: 1.54 g Fiber: 0 g Cholesterol: 54 mg Saturated Fats: 1.787 g
Additional Nutritional Information of Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 1.54 g Water: 71.72 g Omega 3s: 25 mg Omega 6s: 606 mg PRAL score: 11.402 Trans Fatty Acids: 0.009 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.13 g Glucose (Dextrose): 1.36 g Fructose: 0.06 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 4.2 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4 mcg Fatty acids, total monounsaturated: 2490 mg Fatty acids, total polyunsaturated: 679 mg Alcohol: 1550 g Theobromine: 933 mg
Vitamins in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.36 mg Riboflavin (B2): 0.181 mg Niacin (B3): 5.734 mg Pantothenic acid (B5): 0.714 mg Vitamin B6: 0.39 mg Folate (B9): 1 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 72.5 mg
Minerals in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: Calcium: 9 mg Iron: 0.82 mg Potassium: 313 mg Magnesium: 19 mg Phosphorus: 268 mg Sodium: 1181 mg Zinc: 1.8 mg Copper: 0.097 mg Manganese: 0.022 mg Selenium: 33.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: Tryptophan: 166 mg Threonine: 794 mg Isoleucine: 801 mg Leucine: 1422 mg Lysine: 1499 mg Methionine: 424 mg Cystine: 200 mg Phenylalanine: 710 mg Tyrosine: 576 mg Valine: 899 mg Arginine: 1136 mg Histidine: 774 mg Alanine: 1047 mg Aspartic acid: 1550 mg Glutamic acid: 2541 mg Glycine: 933 mg Proline: 764 mg Serine: 695 mg Hydroxyproline: 115 mg
Caffeine in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: Nutritional Facts About Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted by Weight: Calories per 100g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: 126 Calories per 200g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: 252 Calories per 300g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: 378 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted protein per 100g: 17.77 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted protein per 200g: 35.54 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted protein per 300g: 53.31 Fiber per 100g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: 0 Fiber per 200g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: 0 Fiber per 300g in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: 0 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted per 100g: 1.54 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted per 200g: 3.08 Carbs in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted per 300g: 4.62 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted sodium per 100g: 1181 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted sodium per 200g: 2362 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted sodium per 300g: 3543 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted fat content per 100g: 5.48 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted fat content per 200g: 10.96 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted fat content per 300g: 16.44 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted per 100g: 1.54 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted per 200g: 3.08 Sugar content in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted per 300g: 4.62 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted vitamin D per 100g: 0.7 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted vitamin D per 200g: 1.4 Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted vitamin D per 300g: 2.1 Source of calories in Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted
Calorie percentages:
Protein: 56.16%
carbohydrate: 4.87%
Calculate Values for Custom Weight for Pork Cured Ham -- Water Added Whole Boneless Separable Lean And Fat Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 126 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 126 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
