Nutritional Values per 100g of Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: Calories: 139 kcal Fat: 3.68 g Protein: 26.49 g Carbohydrates: 0.68 g Sugars: 0.68 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 1.134 g
Additional Nutritional Information of Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.68 g Water: 67.46 g Omega 3s: 29 mg Omega 6s: 482 mg PRAL score: 14.261 Trans Fatty Acids: 0.025 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.61 g Glucose (Dextrose): 0.08 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 7.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 1.6 mcg Fatty acids, total monounsaturated: 1433 mg Fatty acids, total polyunsaturated: 592 mg Alcohol: 2310 g Theobromine: 1383 mg
Vitamins in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.484 mg Riboflavin (B2): 0.326 mg Niacin (B3): 7.397 mg Pantothenic acid (B5): 0.68 mg Vitamin B6: 0.472 mg Folate (B9): 1 mcg Vitamin B-12: 0.61 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 34 IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 0 mcg Choline: 106 mg
Minerals in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: Calcium: 7 mg Iron: 1.54 mg Potassium: 378 mg Magnesium: 23 mg Phosphorus: 269 mg Sodium: 828 mg Zinc: 2.78 mg Copper: 0.135 mg Manganese: 0.027 mg Selenium: 24.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: Tryptophan: 249 mg Threonine: 1185 mg Isoleucine: 1196 mg Leucine: 2122 mg Lysine: 2238 mg Methionine: 634 mg Cystine: 297 mg Phenylalanine: 1060 mg Tyrosine: 859 mg Valine: 1340 mg Arginine: 1695 mg Histidine: 1154 mg Alanine: 1560 mg Aspartic acid: 2310 mg Glutamic acid: 3791 mg Glycine: 1383 mg Proline: 1137 mg Serine: 1037 mg Hydroxyproline: 172 mg
Caffeine in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: Nutritional Facts About Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted by Weight: Calories per 100g in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: 139 Calories per 200g in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: 278 Calories per 300g in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: 417 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted protein per 100g: 26.49 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted protein per 200g: 52.98 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted protein per 300g: 79.47 Fiber per 100g in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: 0 Fiber per 200g in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: 0 Fiber per 300g in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: 0 Carbs in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted per 100g: 0.68 Carbs in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted per 200g: 1.36 Carbs in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted per 300g: 2.04 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted sodium per 100g: 828 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted sodium per 200g: 1656 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted sodium per 300g: 2484 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted fat content per 100g: 3.68 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted fat content per 200g: 7.36 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted fat content per 300g: 11.04 Sugar content in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted per 100g: 0.68 Sugar content in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted per 200g: 1.36 Sugar content in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted per 300g: 2.04 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted vitamin D per 100g: 0.9 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted vitamin D per 200g: 1.8 Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted vitamin D per 300g: 2.7 Source of calories in Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted
Calorie percentages:
Protein: 74.72%
carbohydrate: 1.92%
Calculate Values for Custom Weight for Pork Cured Ham Shank Bone-In Separable Lean Only Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 139 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 139 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
