Nutritional Values per 100g of Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: Calories: 191 kcal Fat: 9.35 g Protein: 24.39 g Carbohydrates: 0.64 g Sugars: 0.64 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 3.018 g
Additional Nutritional Information of Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.64 g Water: 63.67 g Omega 3s: 57 mg Omega 6s: 1145 mg PRAL score: 13.279 Trans Fatty Acids: 0.066 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.54 g Glucose (Dextrose): 0.1 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: 6.3 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 1.4 mcg Fatty acids, total monounsaturated: 4082 mg Fatty acids, total polyunsaturated: 1288 mg Alcohol: 2125 g Theobromine: 1299 mg
Vitamins in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.46 mg Riboflavin (B2): 0.298 mg Niacin (B3): 6.885 mg Pantothenic acid (B5): 0.648 mg Vitamin B6: 0.44 mg Folate (B9): 1 mcg Vitamin B-12: 0.58 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 39 IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 0 mcg Choline: 93.5 mg
Minerals in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: Calcium: 7 mg Iron: 1.42 mg Potassium: 356 mg Magnesium: 22 mg Phosphorus: 257 mg Sodium: 810 mg Zinc: 2.59 mg Copper: 0.158 mg Manganese: 0.026 mg Selenium: 23.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: Tryptophan: 227 mg Threonine: 1085 mg Isoleucine: 1096 mg Leucine: 1945 mg Lysine: 2047 mg Methionine: 579 mg Cystine: 274 mg Phenylalanine: 972 mg Tyrosine: 786 mg Valine: 1231 mg Arginine: 1557 mg Histidine: 1062 mg Alanine: 1439 mg Aspartic acid: 2125 mg Glutamic acid: 3480 mg Glycine: 1299 mg Proline: 1053 mg Serine: 953 mg Hydroxyproline: 158 mg
Caffeine in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: Nutritional Facts About Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted by Weight: Calories per 100g in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: 191 Calories per 200g in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: 382 Calories per 300g in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: 573 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted protein per 100g: 24.39 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted protein per 200g: 48.78 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted protein per 300g: 73.17 Fiber per 100g in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: 0 Fiber per 200g in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: 0 Fiber per 300g in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: 0 Carbs in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted per 100g: 0.64 Carbs in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted per 200g: 1.28 Carbs in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted per 300g: 1.92 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted sodium per 100g: 810 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted sodium per 200g: 1620 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted sodium per 300g: 2430 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted fat content per 100g: 9.35 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted fat content per 200g: 18.7 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted fat content per 300g: 28.05 Sugar content in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted per 100g: 0.64 Sugar content in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted per 200g: 1.28 Sugar content in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted per 300g: 1.92 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted vitamin D per 100g: 1 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted vitamin D per 200g: 2 Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted vitamin D per 300g: 3 Source of calories in Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted
Calorie percentages:
Protein: 52.94%
carbohydrate: 1.39%
Calculate Values for Custom Weight for Pork Cured Ham Shank Bone-In Separable Lean And Fat Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
