Nutritional Values per 100g of Pork Cured Ham Separable Fat Boneless Heated: Calories: 507 kcal Fat: 51.57 g Protein: 8.77 g Carbohydrates: 2 g Sugars: 0.28 g Fiber: 0 g Cholesterol: 72 mg Saturated Fats: 17.048 g
Additional Nutritional Information of Pork Cured Ham Separable Fat Boneless Heated: item Value Added Sugar: NULL g Net-Carbs: 2 g Water: 35.47 g Omega 3s: 269 mg Omega 6s: 6229 mg PRAL score: 5.937 Trans Fatty Acids: 0.371 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.28 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23798 mg Fatty acids, total polyunsaturated: 6470 mg Alcohol: 746 g Theobromine: 672 mg
Vitamins in Pork Cured Ham Separable Fat Boneless Heated: Vitamin A, IU: 42 IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.278 mg Riboflavin (B2): 0.096 mg Niacin (B3): 3.08 mg Pantothenic acid (B5): 0.413 mg Vitamin B6: 0.201 mg Folate (B9): 1 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0 mg Vitamin D: 1.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.9 mcg Vitamin D (IU): 75 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Pork Cured Ham Separable Fat Boneless Heated: Calcium: 6 mg Iron: 0.53 mg Potassium: 195 mg Magnesium: 16 mg Phosphorus: 169 mg Sodium: 677 mg Zinc: 1.14 mg Copper: 0.33 mg Manganese: 0.022 mg Selenium: 16 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Separable Fat Boneless Heated: Tryptophan: 63 mg Threonine: 341 mg Isoleucine: 354 mg Leucine: 631 mg Lysine: 625 mg Methionine: 176 mg Cystine: 101 mg Phenylalanine: 324 mg Tyrosine: 237 mg Valine: 417 mg Arginine: 532 mg Histidine: 383 mg Alanine: 542 mg Aspartic acid: 746 mg Glutamic acid: 1165 mg Glycine: 672 mg Proline: 431 mg Serine: 327 mg Hydroxyproline: 57 mg
Caffeine in Pork Cured Ham Separable Fat Boneless Heated: Nutritional Facts About Pork Cured Ham Separable Fat Boneless Heated by Weight: Calories per 100g in Pork Cured Ham Separable Fat Boneless Heated: 507 Calories per 200g in Pork Cured Ham Separable Fat Boneless Heated: 1014 Calories per 300g in Pork Cured Ham Separable Fat Boneless Heated: 1521 Pork Cured Ham Separable Fat Boneless Heated protein per 100g: 8.77 Pork Cured Ham Separable Fat Boneless Heated protein per 200g: 17.54 Pork Cured Ham Separable Fat Boneless Heated protein per 300g: 26.31 Fiber per 100g in Pork Cured Ham Separable Fat Boneless Heated: 0 Fiber per 200g in Pork Cured Ham Separable Fat Boneless Heated: 0 Fiber per 300g in Pork Cured Ham Separable Fat Boneless Heated: 0 Carbs in Pork Cured Ham Separable Fat Boneless Heated per 100g: 2 Carbs in Pork Cured Ham Separable Fat Boneless Heated per 200g: 4 Carbs in Pork Cured Ham Separable Fat Boneless Heated per 300g: 6 Pork Cured Ham Separable Fat Boneless Heated sodium per 100g: 677 Pork Cured Ham Separable Fat Boneless Heated sodium per 200g: 1354 Pork Cured Ham Separable Fat Boneless Heated sodium per 300g: 2031 Pork Cured Ham Separable Fat Boneless Heated fat content per 100g: 51.57 Pork Cured Ham Separable Fat Boneless Heated fat content per 200g: 103.14 Pork Cured Ham Separable Fat Boneless Heated fat content per 300g: 154.71 Sugar content in Pork Cured Ham Separable Fat Boneless Heated per 100g: 0.28 Sugar content in Pork Cured Ham Separable Fat Boneless Heated per 200g: 0.56 Sugar content in Pork Cured Ham Separable Fat Boneless Heated per 300g: 0.84 Pork Cured Ham Separable Fat Boneless Heated vitamin D per 100g: 1.9 Pork Cured Ham Separable Fat Boneless Heated vitamin D per 200g: 3.8 Pork Cured Ham Separable Fat Boneless Heated vitamin D per 300g: 5.7 Source of calories in Pork Cured Ham Separable Fat Boneless Heated
Calorie percentages:
Protein: 6.92%
carbohydrate: 1.58%
Calculate Values for Custom Weight for Pork Cured Ham Separable Fat Boneless Heated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 507 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 25 minutes Aerobics: 19 minutes Individual Exercises to Burn 507 Calories: Running: 51 minutes Walking: 101 minutes Cycling: 76 minutes Swimming: 76 minutes Weight Training: 101 minutes Yoga: 127 minutes Aerobics: 76 minutes Jumping Rope: 51 minutes Strength Training: 152 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
