Nutritional Values per 100g of Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: Calories: 177 kcal Fat: 8.88 g Protein: 23.95 g Carbohydrates: 0.64 g Sugars: 0.64 g Fiber: 0 g Cholesterol: 71 mg Saturated Fats: 2.85 g
Additional Nutritional Information of Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.64 g Water: 63.82 g Omega 3s: 55 mg Omega 6s: 1148 mg PRAL score: 12.964 Trans Fatty Acids: 0.063 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.54 g Glucose (Dextrose): 0.1 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: 6.4 mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 1.5 mcg Fatty acids, total monounsaturated: 3791 mg Fatty acids, total polyunsaturated: 1270 mg Alcohol: 2087 g Theobromine: 1276 mg
Vitamins in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: Vitamin A, IU: 5 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.531 mg Riboflavin (B2): 0.284 mg Niacin (B3): 6.871 mg Pantothenic acid (B5): 0.705 mg Vitamin B6: 0.446 mg Folate (B9): 0 mcg Vitamin B-12: 0.61 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 33 IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 0 mcg Choline: 92.6 mg
Minerals in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: Calcium: 7 mg Iron: 1.46 mg Potassium: 370 mg Magnesium: 23 mg Phosphorus: 263 mg Sodium: 826 mg Zinc: 2.91 mg Copper: 1.093 mg Manganese: 0.028 mg Selenium: 23.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: Tryptophan: 222 mg Threonine: 1065 mg Isoleucine: 1076 mg Leucine: 1910 mg Lysine: 2009 mg Methionine: 569 mg Cystine: 269 mg Phenylalanine: 955 mg Tyrosine: 771 mg Valine: 1209 mg Arginine: 1529 mg Histidine: 1043 mg Alanine: 1414 mg Aspartic acid: 2087 mg Glutamic acid: 3417 mg Glycine: 1276 mg Proline: 1035 mg Serine: 936 mg Hydroxyproline: 155 mg
Caffeine in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: Nutritional Facts About Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted by Weight: Calories per 100g in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: 177 Calories per 200g in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: 354 Calories per 300g in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: 531 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted protein per 100g: 23.95 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted protein per 200g: 47.9 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted protein per 300g: 71.85 Fiber per 100g in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: 0 Fiber per 200g in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: 0 Fiber per 300g in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: 0 Carbs in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted per 100g: 0.64 Carbs in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted per 200g: 1.28 Carbs in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted per 300g: 1.92 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted sodium per 100g: 826 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted sodium per 200g: 1652 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted sodium per 300g: 2478 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted fat content per 100g: 8.88 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted fat content per 200g: 17.76 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted fat content per 300g: 26.64 Sugar content in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted per 100g: 0.64 Sugar content in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted per 200g: 1.28 Sugar content in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted per 300g: 1.92 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted vitamin D per 100g: 0.8 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted vitamin D per 200g: 1.6 Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted vitamin D per 300g: 2.4 Source of calories in Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted
Calorie percentages:
Protein: 53.74%
carbohydrate: 1.44%
Calculate Values for Custom Weight for Pork Cured Ham Rump Bone-In Separable Lean And Fat Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
