Nutritional Values per 100g of Pork Cured Ham Low Sodium Lean And Fat Cooked: Calories: 172 kcal Fat: 8.3 g Protein: 22.3 g Carbohydrates: 0.3 g Sugars: 0 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 2.781 g
Additional Nutritional Information of Pork Cured Ham Low Sodium Lean And Fat Cooked: item Value Added Sugar: NULL g Net-Carbs: 0.3 g Water: 65.1 g Omega 3s: 145 mg Omega 6s: 868 mg PRAL score: 11.931 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 5.9 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4002 mg Fatty acids, total polyunsaturated: 1013 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Cured Ham Low Sodium Lean And Fat Cooked: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.73 mg Riboflavin (B2): 0.31 mg Niacin (B3): 5.74 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.33 mg Folate (B9): 3 mcg Vitamin B-12: 0.69 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 33 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 0 mcg Choline: 87.2 mg
Minerals in Pork Cured Ham Low Sodium Lean And Fat Cooked: Calcium: 8 mg Iron: 1.37 mg Potassium: 386 mg Magnesium: 21 mg Phosphorus: 265 mg Sodium: 969 mg Zinc: 2.55 mg Copper: 0.132 mg Manganese: NULL mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Low Sodium Lean And Fat Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Low Sodium Lean And Fat Cooked: Nutritional Facts About Pork Cured Ham Low Sodium Lean And Fat Cooked by Weight: Calories per 100g in Pork Cured Ham Low Sodium Lean And Fat Cooked: 172 Calories per 200g in Pork Cured Ham Low Sodium Lean And Fat Cooked: 344 Calories per 300g in Pork Cured Ham Low Sodium Lean And Fat Cooked: 516 Pork Cured Ham Low Sodium Lean And Fat Cooked protein per 100g: 22.3 Pork Cured Ham Low Sodium Lean And Fat Cooked protein per 200g: 44.6 Pork Cured Ham Low Sodium Lean And Fat Cooked protein per 300g: 66.9 Fiber per 100g in Pork Cured Ham Low Sodium Lean And Fat Cooked: 0 Fiber per 200g in Pork Cured Ham Low Sodium Lean And Fat Cooked: 0 Fiber per 300g in Pork Cured Ham Low Sodium Lean And Fat Cooked: 0 Carbs in Pork Cured Ham Low Sodium Lean And Fat Cooked per 100g: 0.3 Carbs in Pork Cured Ham Low Sodium Lean And Fat Cooked per 200g: 0.6 Carbs in Pork Cured Ham Low Sodium Lean And Fat Cooked per 300g: 0.9 Pork Cured Ham Low Sodium Lean And Fat Cooked sodium per 100g: 969 Pork Cured Ham Low Sodium Lean And Fat Cooked sodium per 200g: 1938 Pork Cured Ham Low Sodium Lean And Fat Cooked sodium per 300g: 2907 Pork Cured Ham Low Sodium Lean And Fat Cooked fat content per 100g: 8.3 Pork Cured Ham Low Sodium Lean And Fat Cooked fat content per 200g: 16.6 Pork Cured Ham Low Sodium Lean And Fat Cooked fat content per 300g: 24.9 Sugar content in Pork Cured Ham Low Sodium Lean And Fat Cooked per 100g: 0 Sugar content in Pork Cured Ham Low Sodium Lean And Fat Cooked per 200g: 0 Sugar content in Pork Cured Ham Low Sodium Lean And Fat Cooked per 300g: 0 Pork Cured Ham Low Sodium Lean And Fat Cooked vitamin D per 100g: 0.8 Pork Cured Ham Low Sodium Lean And Fat Cooked vitamin D per 200g: 1.6 Pork Cured Ham Low Sodium Lean And Fat Cooked vitamin D per 300g: 2.4 Source of calories in Pork Cured Ham Low Sodium Lean And Fat Cooked
Calorie percentages:
Protein: 54.03%
carbohydrate: 0.73%
Calculate Values for Custom Weight for Pork Cured Ham Low Sodium Lean And Fat Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
