Nutritional Values per 100g of Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: Calories: 195 kcal Fat: 8.32 g Protein: 27.8 g Carbohydrates: 0.3 g Sugars: 0 g Fiber: 0 g Cholesterol: 70 mg Saturated Fats: 2.78 g
Additional Nutritional Information of Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0.3 g Water: 55.93 g Omega 3s: 90 mg Omega 6s: 770 mg PRAL score: 13.84 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3821 mg Fatty acids, total polyunsaturated: 970 mg Alcohol: 2633 g Theobromine: 1446 mg
Vitamins in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.567 mg Riboflavin (B2): 0.242 mg Niacin (B3): 3.881 mg Pantothenic acid (B5): 0.402 mg Vitamin B6: 0.42 mg Folate (B9): 5 mcg Vitamin B-12: 0.88 mcg Vitamin C: 0 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.9 mcg Vitamin D (IU): 37 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 0 mcg Choline: 105.5 mg
Minerals in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: Calcium: 10 mg Iron: 1.11 mg Potassium: 510 mg Magnesium: 25 mg Phosphorus: 318 mg Sodium: 2695 mg Zinc: 2.81 mg Copper: 0.108 mg Manganese: 0.048 mg Selenium: 25.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: Tryptophan: 334 mg Threonine: 1237 mg Isoleucine: 1219 mg Leucine: 2206 mg Lysine: 2357 mg Methionine: 734 mg Cystine: 418 mg Phenylalanine: 1201 mg Tyrosine: 912 mg Valine: 1205 mg Arginine: 1806 mg Histidine: 996 mg Alanine: 1641 mg Aspartic acid: 2633 mg Glutamic acid: 4532 mg Glycine: 1446 mg Proline: 1188 mg Serine: 1139 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: Nutritional Facts About Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw by Weight: Calories per 100g in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: 195 Calories per 200g in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: 390 Calories per 300g in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: 585 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw protein per 100g: 27.8 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw protein per 200g: 55.6 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw protein per 300g: 83.4 Fiber per 100g in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: 0 Fiber per 200g in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: 0 Fiber per 300g in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: 0 Carbs in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw per 100g: 0.3 Carbs in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw per 200g: 0.6 Carbs in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw per 300g: 0.9 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw sodium per 100g: 2695 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw sodium per 200g: 5390 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw sodium per 300g: 8085 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw fat content per 100g: 8.32 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw fat content per 200g: 16.64 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw fat content per 300g: 24.96 Sugar content in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw per 100g: 0 Sugar content in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw per 200g: 0 Sugar content in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw per 300g: 0 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw vitamin D per 100g: 0.9 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw vitamin D per 200g: 1.8 Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw vitamin D per 300g: 2.7 Source of calories in Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw
Calorie percentages:
Protein: 59.38%
carbohydrate: 0.64%
Calculate Values for Custom Weight for Pork Cured Ham Center Slice Country-Style Separable Lean Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 195 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 195 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
