Nutritional Values per 100g of Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: Calories: 145 kcal Fat: 5.5 g Protein: 20.9 g Carbohydrates: 1.5 g Sugars: 0 g Fiber: 0 g Cholesterol: 53 mg Saturated Fats: 1.801 g
Additional Nutritional Information of Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: item Value Added Sugar: NULL g Net-Carbs: 1.5 g Water: 67.7 g Omega 3s: 60 mg Omega 6s: 478 mg PRAL score: 10.965 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 5.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2607 mg Fatty acids, total polyunsaturated: 537 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.75 mg Riboflavin (B2): 0.2 mg Niacin (B3): 4.02 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.4 mg Folate (B9): 3 mcg Vitamin B-12: 0.65 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 32 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 85 mg
Minerals in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: Calcium: 8 mg Iron: 1.48 mg Potassium: 287 mg Magnesium: 14 mg Phosphorus: 196 mg Sodium: 969 mg Zinc: 2.88 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: Nutritional Facts About Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted by Weight: Calories per 100g in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: 145 Calories per 200g in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: 290 Calories per 300g in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: 435 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted protein per 100g: 20.9 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted protein per 200g: 41.8 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted protein per 300g: 62.7 Fiber per 100g in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: 0 Fiber per 200g in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: 0 Fiber per 300g in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: 0 Carbs in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted per 100g: 1.5 Carbs in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted per 200g: 3 Carbs in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted per 300g: 4.5 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted sodium per 100g: 969 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted sodium per 200g: 1938 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted sodium per 300g: 2907 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted fat content per 100g: 5.5 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted fat content per 200g: 11 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted fat content per 300g: 16.5 Sugar content in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted per 100g: 0 Sugar content in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted per 200g: 0 Sugar content in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted per 300g: 0 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted vitamin D per 100g: 0.8 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted vitamin D per 200g: 1.6 Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted vitamin D per 300g: 2.4 Source of calories in Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted
Calorie percentages:
Protein: 60.10%
carbohydrate: 4.31%
Calculate Values for Custom Weight for Pork Cured Ham Boneless Low Sodium Extra Lean (Approximately 5% Fat) Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
