Nutritional Values per 100g of Pork Cured Ham Boneless Extra Lean And Regular Roasted: Calories: 165 kcal Fat: 7.66 g Protein: 21.97 g Carbohydrates: 0.5 g Sugars: 0 g Fiber: 0 g Cholesterol: 57 mg Saturated Fats: 2.61 g
Additional Nutritional Information of Pork Cured Ham Boneless Extra Lean And Regular Roasted: item Value Added Sugar: NULL g Net-Carbs: 0.5 g Water: 65.75 g Omega 3s: 170 mg Omega 6s: 900 mg PRAL score: 11.699 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 5.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3740 mg Fatty acids, total polyunsaturated: 1070 mg Alcohol: 1919 g Theobromine: 1053 mg
Vitamins in Pork Cured Ham Boneless Extra Lean And Regular Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.739 mg Riboflavin (B2): 0.28 mg Niacin (B3): 5.324 mg Pantothenic acid (B5): 0.597 mg Vitamin B6: 0.35 mg Folate (B9): 3 mcg Vitamin B-12: 0.68 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.8 mcg Vitamin D (IU): 32 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 0 mcg Choline: 85.9 mg
Minerals in Pork Cured Ham Boneless Extra Lean And Regular Roasted: Calcium: 8 mg Iron: 1.4 mg Potassium: 362 mg Magnesium: 19 mg Phosphorus: 248 mg Sodium: 1385 mg Zinc: 2.63 mg Copper: 0.119 mg Manganese: 0.046 mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham Boneless Extra Lean And Regular Roasted: Tryptophan: 243 mg Threonine: 901 mg Isoleucine: 888 mg Leucine: 1607 mg Lysine: 1718 mg Methionine: 535 mg Cystine: 304 mg Phenylalanine: 875 mg Tyrosine: 664 mg Valine: 878 mg Arginine: 1316 mg Histidine: 726 mg Alanine: 1196 mg Aspartic acid: 1919 mg Glutamic acid: 3303 mg Glycine: 1053 mg Proline: 865 mg Serine: 830 mg Hydroxyproline: NULL mg
Caffeine in Pork Cured Ham Boneless Extra Lean And Regular Roasted: Nutritional Facts About Pork Cured Ham Boneless Extra Lean And Regular Roasted by Weight: Calories per 100g in Pork Cured Ham Boneless Extra Lean And Regular Roasted: 165 Calories per 200g in Pork Cured Ham Boneless Extra Lean And Regular Roasted: 330 Calories per 300g in Pork Cured Ham Boneless Extra Lean And Regular Roasted: 495 Pork Cured Ham Boneless Extra Lean And Regular Roasted protein per 100g: 21.97 Pork Cured Ham Boneless Extra Lean And Regular Roasted protein per 200g: 43.94 Pork Cured Ham Boneless Extra Lean And Regular Roasted protein per 300g: 65.91 Fiber per 100g in Pork Cured Ham Boneless Extra Lean And Regular Roasted: 0 Fiber per 200g in Pork Cured Ham Boneless Extra Lean And Regular Roasted: 0 Fiber per 300g in Pork Cured Ham Boneless Extra Lean And Regular Roasted: 0 Carbs in Pork Cured Ham Boneless Extra Lean And Regular Roasted per 100g: 0.5 Carbs in Pork Cured Ham Boneless Extra Lean And Regular Roasted per 200g: 1 Carbs in Pork Cured Ham Boneless Extra Lean And Regular Roasted per 300g: 1.5 Pork Cured Ham Boneless Extra Lean And Regular Roasted sodium per 100g: 1385 Pork Cured Ham Boneless Extra Lean And Regular Roasted sodium per 200g: 2770 Pork Cured Ham Boneless Extra Lean And Regular Roasted sodium per 300g: 4155 Pork Cured Ham Boneless Extra Lean And Regular Roasted fat content per 100g: 7.66 Pork Cured Ham Boneless Extra Lean And Regular Roasted fat content per 200g: 15.32 Pork Cured Ham Boneless Extra Lean And Regular Roasted fat content per 300g: 22.98 Sugar content in Pork Cured Ham Boneless Extra Lean And Regular Roasted per 100g: 0 Sugar content in Pork Cured Ham Boneless Extra Lean And Regular Roasted per 200g: 0 Sugar content in Pork Cured Ham Boneless Extra Lean And Regular Roasted per 300g: 0 Pork Cured Ham Boneless Extra Lean And Regular Roasted vitamin D per 100g: 0.8 Pork Cured Ham Boneless Extra Lean And Regular Roasted vitamin D per 200g: 1.6 Pork Cured Ham Boneless Extra Lean And Regular Roasted vitamin D per 300g: 2.4 Source of calories in Pork Cured Ham Boneless Extra Lean And Regular Roasted
Calorie percentages:
Protein: 55.33%
carbohydrate: 1.26%
Calculate Values for Custom Weight for Pork Cured Ham Boneless Extra Lean And Regular Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 165 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 165 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
