Nutritional Values per 100g of Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: Calories: 116 kcal Fat: 4.86 g Protein: 14.07 g Carbohydrates: 4.22 g Sugars: 4.22 g Fiber: 0 g Cholesterol: 43 mg Saturated Fats: 1.447 g
Additional Nutritional Information of Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: item Value Added Sugar: NULL g Net-Carbs: 4.22 g Water: 73.05 g Omega 3s: 22 mg Omega 6s: 575 mg PRAL score: 9.161 Trans Fatty Acids: 0.036 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 3.66 g Fructose: 0.41 g Lactose: 0 g Maltose: 0.14 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 3.2 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4.3 mcg Fatty acids, total monounsaturated: 2041 mg Fatty acids, total polyunsaturated: 644 mg Alcohol: 1227 g Theobromine: 735 mg
Vitamins in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: Vitamin A, IU: 45 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.284 mg Riboflavin (B2): 0.146 mg Niacin (B3): 3.87 mg Pantothenic acid (B5): 0.661 mg Vitamin B6: 0.294 mg Folate (B9): 4 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 23 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 0 mcg Choline: 64.9 mg
Minerals in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: Calcium: 8 mg Iron: 0.78 mg Potassium: 268 mg Magnesium: 17 mg Phosphorus: 229 mg Sodium: 1310 mg Zinc: 1.6 mg Copper: 0.107 mg Manganese: 0.04 mg Selenium: 29.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: Tryptophan: 132 mg Threonine: 630 mg Isoleucine: 635 mg Leucine: 1127 mg Lysine: 1189 mg Methionine: 337 mg Cystine: 158 mg Phenylalanine: 563 mg Tyrosine: 457 mg Valine: 712 mg Arginine: 900 mg Histidine: 613 mg Alanine: 829 mg Aspartic acid: 1227 mg Glutamic acid: 2014 mg Glycine: 735 mg Proline: 604 mg Serine: 551 mg Hydroxyproline: 91 mg
Caffeine in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: Nutritional Facts About Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated by Weight: Calories per 100g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: 116 Calories per 200g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: 232 Calories per 300g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: 348 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated protein per 100g: 14.07 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated protein per 200g: 28.14 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated protein per 300g: 42.21 Fiber per 100g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: 0 Fiber per 200g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: 0 Fiber per 300g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: 0 Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated per 100g: 4.22 Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated per 200g: 8.44 Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated per 300g: 12.66 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated sodium per 100g: 1310 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated sodium per 200g: 2620 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated sodium per 300g: 3930 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated fat content per 100g: 4.86 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated fat content per 200g: 9.72 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated fat content per 300g: 14.58 Sugar content in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated per 100g: 4.22 Sugar content in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated per 200g: 8.44 Sugar content in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated per 300g: 12.66 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated vitamin D per 100g: 0.6 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated vitamin D per 200g: 1.2 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated vitamin D per 300g: 1.8 Source of calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated
Calorie percentages:
Protein: 48.14%
carbohydrate: 14.44%
Calculate Values for Custom Weight for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
