Nutritional Values per 100g of Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: Calories: 123 kcal Fat: 5.46 g Protein: 13.88 g Carbohydrates: 4.61 g Sugars: 4.61 g Fiber: 0 g Cholesterol: 43 mg Saturated Fats: 1.841 g
Additional Nutritional Information of Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: item Value Added Sugar: NULL g Net-Carbs: 4.61 g Water: 72.11 g Omega 3s: 30 mg Omega 6s: 773 mg PRAL score: 9.421 Trans Fatty Acids: 0.047 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.04 g Glucose (Dextrose): 3.95 g Fructose: 0.47 g Lactose: 0 g Maltose: 0.15 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 4.4 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4 mcg Fatty acids, total monounsaturated: 2458 mg Fatty acids, total polyunsaturated: 851 mg Alcohol: 1211 g Theobromine: 725 mg
Vitamins in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: Vitamin A, IU: 44 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.26 mg Riboflavin (B2): 0.141 mg Niacin (B3): 3.62 mg Pantothenic acid (B5): 0.644 mg Vitamin B6: 0.26 mg Folate (B9): 2 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.7 mcg Vitamin D (IU): 27 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 0 mcg Choline: 63.4 mg
Minerals in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: Calcium: 8 mg Iron: 0.74 mg Potassium: 245 mg Magnesium: 15 mg Phosphorus: 224 mg Sodium: 1335 mg Zinc: 1.64 mg Copper: 0.095 mg Manganese: 0.038 mg Selenium: 29.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: Tryptophan: 130 mg Threonine: 621 mg Isoleucine: 627 mg Leucine: 1112 mg Lysine: 1173 mg Methionine: 332 mg Cystine: 156 mg Phenylalanine: 555 mg Tyrosine: 451 mg Valine: 702 mg Arginine: 888 mg Histidine: 605 mg Alanine: 818 mg Aspartic acid: 1211 mg Glutamic acid: 1987 mg Glycine: 725 mg Proline: 596 mg Serine: 543 mg Hydroxyproline: 90 mg
Caffeine in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: Nutritional Facts About Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted by Weight: Calories per 100g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: 123 Calories per 200g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: 246 Calories per 300g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: 369 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted protein per 100g: 13.88 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted protein per 200g: 27.76 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted protein per 300g: 41.64 Fiber per 100g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: 0 Fiber per 200g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: 0 Fiber per 300g in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: 0 Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted per 100g: 4.61 Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted per 200g: 9.22 Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted per 300g: 13.83 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted sodium per 100g: 1335 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted sodium per 200g: 2670 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted sodium per 300g: 4005 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted fat content per 100g: 5.46 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted fat content per 200g: 10.92 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted fat content per 300g: 16.38 Sugar content in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted per 100g: 4.61 Sugar content in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted per 200g: 9.22 Sugar content in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted per 300g: 13.83 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted vitamin D per 100g: 0.7 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted vitamin D per 200g: 1.4 Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted vitamin D per 300g: 2.1 Source of calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted
Calorie percentages:
Protein: 45.10%
carbohydrate: 14.98%
Calculate Values for Custom Weight for Pork Cured Ham And Water Product Whole Boneless Separable Lean Only Heated Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 123 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 123 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
