Nutritional Values per 100g of Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: Calories: 117 kcal Fat: 4.99 g Protein: 14.05 g Carbohydrates: 4.21 g Sugars: 4.21 g Fiber: 0 g Cholesterol: 43 mg Saturated Fats: 1.489 g
Additional Nutritional Information of Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: item Value Added Sugar: NULL g Net-Carbs: 4.21 g Water: 72.96 g Omega 3s: 23 mg Omega 6s: 591 mg PRAL score: 9.136 Trans Fatty Acids: 0.037 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 3.65 g Fructose: 0.41 g Lactose: 0 g Maltose: 0.14 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 3.2 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4.3 mcg Fatty acids, total monounsaturated: 2098 mg Fatty acids, total polyunsaturated: 660 mg Alcohol: 1226 g Theobromine: 734 mg
Vitamins in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: Vitamin A, IU: 45 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.284 mg Riboflavin (B2): 0.146 mg Niacin (B3): 3.867 mg Pantothenic acid (B5): 0.66 mg Vitamin B6: 0.294 mg Folate (B9): 3 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 23 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 0 mcg Choline: 64.8 mg
Minerals in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: Calcium: 8 mg Iron: 0.78 mg Potassium: 267 mg Magnesium: 17 mg Phosphorus: 228 mg Sodium: 1308 mg Zinc: 1.59 mg Copper: 0.107 mg Manganese: 0.04 mg Selenium: 29.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: Tryptophan: 132 mg Threonine: 629 mg Isoleucine: 634 mg Leucine: 1126 mg Lysine: 1187 mg Methionine: 336 mg Cystine: 158 mg Phenylalanine: 562 mg Tyrosine: 456 mg Valine: 711 mg Arginine: 899 mg Histidine: 612 mg Alanine: 828 mg Aspartic acid: 1226 mg Glutamic acid: 2011 mg Glycine: 734 mg Proline: 603 mg Serine: 550 mg Hydroxyproline: 91 mg
Caffeine in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: Nutritional Facts About Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated by Weight: Calories per 100g in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: 117 Calories per 200g in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: 234 Calories per 300g in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: 351 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated protein per 100g: 14.05 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated protein per 200g: 28.1 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated protein per 300g: 42.15 Fiber per 100g in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: 0 Fiber per 200g in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: 0 Fiber per 300g in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: 0 Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated per 100g: 4.21 Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated per 200g: 8.42 Carbs in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated per 300g: 12.63 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated sodium per 100g: 1308 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated sodium per 200g: 2616 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated sodium per 300g: 3924 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated fat content per 100g: 4.99 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated fat content per 200g: 9.98 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated fat content per 300g: 14.97 Sugar content in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated per 100g: 4.21 Sugar content in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated per 200g: 8.42 Sugar content in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated per 300g: 12.63 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated vitamin D per 100g: 0.6 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated vitamin D per 200g: 1.2 Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated vitamin D per 300g: 1.8 Source of calories in Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated
Calorie percentages:
Protein: 47.65%
carbohydrate: 14.28%
Calculate Values for Custom Weight for Pork Cured Ham And Water Product Whole Boneless Separable Lean And Fat Unheated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
