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Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium Nutrition facts

Nutritional Values per 100g of Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium:

Calories:541 kcal
Fat:41.78 g
Protein:37.04 g
Carbohydrates:1.43 g
Sugars:0 g
Fiber:0 g
Cholesterol:110 mg
Saturated Fats:13.739 g

Additional Nutritional Information of Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium:

itemValue
Added Sugar:NULL g
Net-Carbs:1.43 g
Water:12.32 g
Omega 3s:200 mg
Omega 6s:4194 mg
PRAL score:24.938
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:3.5 mg
Retinol:11 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:18520 mg
Fatty acids, total polyunsaturated:4548 mg
Alcohol:3484 g
Theobromine:2600 mg

Vitamins in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium:

Vitamin A, IU:37 IU
Vitamin A, RAE:11 mcg
Thiamin (B1):0.404 mg
Riboflavin (B2):0.264 mg
Niacin (B3):11.099 mg
Pantothenic acid (B5):1.171 mg
Vitamin B6:0.349 mg
Folate (B9):2 mcg
Vitamin B-12:1.23 mcg
Vitamin C:0 mg
Vitamin D:1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (IU):42 IU
Vitamin E (Alpha-Tocopherol):0.31 mg
Vitamin K:0.1 mcg
Choline:123.2 mg

Minerals in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium:

Calcium:11 mg
Iron:1.44 mg
Potassium:565 mg
Magnesium:33 mg
Phosphorus:533 mg
Sodium:1030 mg
Zinc:3.5 mg
Copper:0.164 mg
Manganese:0.022 mg
Selenium:62 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium:

Tryptophan:310 mg
Threonine:1450 mg
Isoleucine:1737 mg
Leucine:2884 mg
Lysine:3072 mg
Methionine:824 mg
Cystine:412 mg
Phenylalanine:1469 mg
Tyrosine:1159 mg
Valine:1971 mg
Arginine:2398 mg
Histidine:1392 mg
Alanine:2370 mg
Aspartic acid:3484 mg
Glutamic acid:5452 mg
Glycine:2600 mg
Proline:2031 mg
Serine:1408 mg
Hydroxyproline:650 mg

Caffeine in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium:

Caffeine:0 mg

Nutritional Facts About Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium by Weight:

  • Calories per 100g in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium: 541
  • Calories per 200g in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium: 1082
  • Calories per 300g in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium: 1623
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium protein per 100g: 37.04
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium protein per 200g: 74.08
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium protein per 300g: 111.12
  • Fiber per 100g in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium: 0
  • Fiber per 200g in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium: 0
  • Fiber per 300g in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium: 0
  • Carbs in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium per 100g: 1.43
  • Carbs in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium per 200g: 2.86
  • Carbs in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium per 300g: 4.29
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium sodium per 100g: 1030
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium sodium per 200g: 2060
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium sodium per 300g: 3090
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium fat content per 100g: 41.78
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium fat content per 200g: 83.56
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium fat content per 300g: 125.34
  • Sugar content in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium per 100g: 0
  • Sugar content in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium per 200g: 0
  • Sugar content in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium per 300g: 0
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium vitamin D per 100g: 1
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium vitamin D per 200g: 2
  • Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium vitamin D per 300g: 3

Source of calories in Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium

Calorie percentages:
fat: 70.96%
Protein: 27.96%
carbohydrate: 1.08%

Calculate Values for Custom Weight for Pork Cured Bacon Cooked Broiled Pan-Fried Or Roasted Reduced Sodium:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 541 Calories:

  • Running: 14 minutes
  • Cycling: 20 minutes
  • Weight Training: 27 minutes
  • Aerobics: 20 minutes

Individual Exercises to Burn 541 Calories:

  • Running: 54 minutes
  • Walking: 108 minutes
  • Cycling: 81 minutes
  • Swimming: 81 minutes
  • Weight Training: 108 minutes
  • Yoga: 135 minutes
  • Aerobics: 81 minutes
  • Jumping Rope: 54 minutes
  • Strength Training: 162 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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