Nutritional Values per 100g of Pork Chop Stewed With Vegetables Puerto Rican Style: Calories: 94 kcal Fat: 3.04 g Protein: 10.84 g Carbohydrates: 6.11 g Sugars: 2.73 g Fiber: 1.3 g Cholesterol: 27 mg Saturated Fats: 0.971 g
Additional Nutritional Information of Pork Chop Stewed With Vegetables Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 4.81 g Water: 78.42 g Omega 3s: 28 mg Omega 6s: 327 mg PRAL score: 2.605 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 94 mcg Carotene, alpha: 21 mcg Lycopene: 779 mcg Lutein + Zeaxanthin: 247 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1367 mg Fatty acids, total polyunsaturated: 401 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Chop Stewed With Vegetables Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.441 mg Riboflavin (B2): 0.148 mg Niacin (B3): 2.626 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.216 mg Folate (B9): 15 mcg Vitamin B-12: 0.22 mcg Vitamin C: 6.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.32 mg Vitamin K: 5.3 mcg Choline: 42.9 mg
Minerals in Pork Chop Stewed With Vegetables Puerto Rican Style: Calcium: 26 mg Iron: 0.77 mg Potassium: 296 mg Magnesium: 20 mg Phosphorus: 119 mg Sodium: 421 mg Zinc: 1.01 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 17.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Chop Stewed With Vegetables Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Chop Stewed With Vegetables Puerto Rican Style: Nutritional Facts About Pork Chop Stewed With Vegetables Puerto Rican Style by Weight: Calories per 100g in Pork Chop Stewed With Vegetables Puerto Rican Style: 94 Calories per 200g in Pork Chop Stewed With Vegetables Puerto Rican Style: 188 Calories per 300g in Pork Chop Stewed With Vegetables Puerto Rican Style: 282 Pork Chop Stewed With Vegetables Puerto Rican Style protein per 100g: 10.84 Pork Chop Stewed With Vegetables Puerto Rican Style protein per 200g: 21.68 Pork Chop Stewed With Vegetables Puerto Rican Style protein per 300g: 32.52 Fiber per 100g in Pork Chop Stewed With Vegetables Puerto Rican Style: 1.3 Fiber per 200g in Pork Chop Stewed With Vegetables Puerto Rican Style: 2.6 Fiber per 300g in Pork Chop Stewed With Vegetables Puerto Rican Style: 3.9 Carbs in Pork Chop Stewed With Vegetables Puerto Rican Style per 100g: 6.11 Carbs in Pork Chop Stewed With Vegetables Puerto Rican Style per 200g: 12.22 Carbs in Pork Chop Stewed With Vegetables Puerto Rican Style per 300g: 18.33 Pork Chop Stewed With Vegetables Puerto Rican Style sodium per 100g: 421 Pork Chop Stewed With Vegetables Puerto Rican Style sodium per 200g: 842 Pork Chop Stewed With Vegetables Puerto Rican Style sodium per 300g: 1263 Pork Chop Stewed With Vegetables Puerto Rican Style fat content per 100g: 3.04 Pork Chop Stewed With Vegetables Puerto Rican Style fat content per 200g: 6.08 Pork Chop Stewed With Vegetables Puerto Rican Style fat content per 300g: 9.12 Sugar content in Pork Chop Stewed With Vegetables Puerto Rican Style per 100g: 2.73 Sugar content in Pork Chop Stewed With Vegetables Puerto Rican Style per 200g: 5.46 Sugar content in Pork Chop Stewed With Vegetables Puerto Rican Style per 300g: 8.19 Pork Chop Stewed With Vegetables Puerto Rican Style vitamin D per 100g: 0.2 Pork Chop Stewed With Vegetables Puerto Rican Style vitamin D per 200g: 0.4 Pork Chop Stewed With Vegetables Puerto Rican Style vitamin D per 300g: 0.6 Source of calories in Pork Chop Stewed With Vegetables Puerto Rican Style
Calorie percentages:
Protein: 45.57%
carbohydrate: 25.68%
Calculate Values for Custom Weight for Pork Chop Stewed With Vegetables Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 94 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 94 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
