Nutritional Values per 100g of Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: Calories: 239 kcal Fat: 10.21 g Protein: 26.87 g Carbohydrates: 8.4 g Sugars: 0.7 g Fiber: 0.6 g Cholesterol: 77 mg Saturated Fats: 3.144 g
Additional Nutritional Information of Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: item Value Added Sugar: NULL g Net-Carbs: 7.8 g Water: 51.4 g Omega 3s: 1 mg Omega 6s: 1528 mg PRAL score: 12.57 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 3 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4746 mg Fatty acids, total polyunsaturated: 1715 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.63 mg Riboflavin (B2): 0.277 mg Niacin (B3): 8.201 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.527 mg Folate (B9): 15 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0.3 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 5.6 mcg Choline: 69.5 mg
Minerals in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: Calcium: 29 mg Iron: 1.06 mg Potassium: 445 mg Magnesium: 34 mg Phosphorus: 272 mg Sodium: 631 mg Zinc: 1.92 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 46.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: Nutritional Facts About Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten by Weight: Calories per 100g in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 239 Calories per 200g in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 478 Calories per 300g in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 717 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten protein per 100g: 26.87 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten protein per 200g: 53.74 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten protein per 300g: 80.61 Fiber per 100g in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 0.6 Fiber per 200g in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 1.2 Fiber per 300g in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: 1.8 Carbs in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 100g: 8.4 Carbs in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 200g: 16.8 Carbs in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 300g: 25.2 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten sodium per 100g: 631 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten sodium per 200g: 1262 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten sodium per 300g: 1893 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten fat content per 100g: 10.21 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten fat content per 200g: 20.42 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten fat content per 300g: 30.63 Sugar content in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 100g: 0.7 Sugar content in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 200g: 1.4 Sugar content in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten per 300g: 2.1 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten vitamin D per 100g: 0.4 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten vitamin D per 200g: 0.8 Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten vitamin D per 300g: 1.2 Source of calories in Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten
Calorie percentages:
Protein: 46.13%
carbohydrate: 14.42%
Calculate Values for Custom Weight for Pork Chop Breaded Or Floured Broiled Or Baked Lean And Fat Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
