Nutritional Values per 100g of Pork Bratwurst: Calories: 333 kcal Fat: 29.18 g Protein: 13.72 g Carbohydrates: 2.85 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 9.998 g
Additional Nutritional Information of Pork Bratwurst: item Value Added Sugar: NULL g Net-Carbs: 2.85 g Water: 51.45 g Omega 3s: 99 mg Omega 6s: 2419 mg PRAL score: 6.16 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 3.6 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14692 mg Fatty acids, total polyunsaturated: 2632 mg Alcohol: 2537 g Theobromine: 1299 mg
Vitamins in Pork Bratwurst: Vitamin A, IU: 6 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.459 mg Riboflavin (B2): 0.307 mg Niacin (B3): 4.795 mg Pantothenic acid (B5): 0.666 mg Vitamin B6: 0.327 mg Folate (B9): 3 mcg Vitamin B-12: 0.73 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 44 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 3.4 mcg Choline: 94 mg
Minerals in Pork Bratwurst: Calcium: 28 mg Iron: 0.53 mg Potassium: 348 mg Magnesium: 21 mg Phosphorus: 208 mg Sodium: 846 mg Zinc: 3.25 mg Copper: 0.104 mg Manganese: 0.014 mg Selenium: 39.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Bratwurst: Tryptophan: 347 mg Threonine: 1249 mg Isoleucine: 1281 mg Leucine: 2195 mg Lysine: 2460 mg Methionine: 724 mg Cystine: 349 mg Phenylalanine: 1092 mg Tyrosine: 953 mg Valine: 1484 mg Arginine: 1700 mg Histidine: 1093 mg Alanine: 1594 mg Aspartic acid: 2537 mg Glutamic acid: 4282 mg Glycine: 1299 mg Proline: 1099 mg Serine: 1130 mg Hydroxyproline: NULL mg
Caffeine in Pork Bratwurst: Nutritional Facts About Pork Bratwurst by Weight: Calories per 100g in Pork Bratwurst: 333 Calories per 200g in Pork Bratwurst: 666 Calories per 300g in Pork Bratwurst: 999 Pork Bratwurst protein per 100g: 13.72 Pork Bratwurst protein per 200g: 27.44 Pork Bratwurst protein per 300g: 41.16 Fiber per 100g in Pork Bratwurst: 0 Fiber per 200g in Pork Bratwurst: 0 Fiber per 300g in Pork Bratwurst: 0 Carbs in Pork Bratwurst per 100g: 2.85 Carbs in Pork Bratwurst per 200g: 5.7 Carbs in Pork Bratwurst per 300g: 8.55 Pork Bratwurst sodium per 100g: 846 Pork Bratwurst sodium per 200g: 1692 Pork Bratwurst sodium per 300g: 2538 Pork Bratwurst fat content per 100g: 29.18 Pork Bratwurst fat content per 200g: 58.36 Pork Bratwurst fat content per 300g: 87.54 Sugar content in Pork Bratwurst per 100g: 0 Sugar content in Pork Bratwurst per 200g: 0 Sugar content in Pork Bratwurst per 300g: 0 Pork Bratwurst vitamin D per 100g: 1.1 Pork Bratwurst vitamin D per 200g: 2.2 Pork Bratwurst vitamin D per 300g: 3.3 Source of calories in Pork Bratwurst
Calorie percentages:
Protein: 16.69%
carbohydrate: 3.47%
Calculate Values for Custom Weight for Pork Bratwurst: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 333 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 333 Calories: Running: 33 minutes Walking: 67 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 67 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 100 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
