Nutritional Values per 100g of Pork Barbecue Sandwich Or Sloppy Joe On Bun: Calories: 209 kcal Fat: 4.2 g Protein: 11.6 g Carbohydrates: 30.17 g Sugars: 16.04 g Fiber: 0.8 g Cholesterol: 27 mg Saturated Fats: 1.219 g
Additional Nutritional Information of Pork Barbecue Sandwich Or Sloppy Joe On Bun: item Value Added Sugar: NULL g Net-Carbs: 29.37 g Water: 52.01 g Omega 3s: 64 mg Omega 6s: 676 mg PRAL score: 3.291 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 12 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 57 mcg Carotene, alpha: 0 mcg Lycopene: 1941 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1470 mg Fatty acids, total polyunsaturated: 772 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork Barbecue Sandwich Or Sloppy Joe On Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.362 mg Riboflavin (B2): 0.199 mg Niacin (B3): 3.391 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.232 mg Folate (B9): 26 mcg Vitamin B-12: 0.27 mcg Vitamin C: 0.7 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.44 mg Vitamin K: 2 mcg Choline: 27.5 mg
Minerals in Pork Barbecue Sandwich Or Sloppy Joe On Bun: Calcium: 57 mg Iron: 1.47 mg Potassium: 244 mg Magnesium: 19 mg Phosphorus: 108 mg Sodium: 582 mg Zinc: 1.18 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 21.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork Barbecue Sandwich Or Sloppy Joe On Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork Barbecue Sandwich Or Sloppy Joe On Bun: Nutritional Facts About Pork Barbecue Sandwich Or Sloppy Joe On Bun by Weight: Calories per 100g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 209 Calories per 200g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 418 Calories per 300g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 627 Pork Barbecue Sandwich Or Sloppy Joe On Bun protein per 100g: 11.6 Pork Barbecue Sandwich Or Sloppy Joe On Bun protein per 200g: 23.2 Pork Barbecue Sandwich Or Sloppy Joe On Bun protein per 300g: 34.8 Fiber per 100g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 0.8 Fiber per 200g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 1.6 Fiber per 300g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 2.4 Carbs in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 100g: 30.17 Carbs in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 200g: 60.34 Carbs in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 300g: 90.51 Pork Barbecue Sandwich Or Sloppy Joe On Bun sodium per 100g: 582 Pork Barbecue Sandwich Or Sloppy Joe On Bun sodium per 200g: 1164 Pork Barbecue Sandwich Or Sloppy Joe On Bun sodium per 300g: 1746 Pork Barbecue Sandwich Or Sloppy Joe On Bun fat content per 100g: 4.2 Pork Barbecue Sandwich Or Sloppy Joe On Bun fat content per 200g: 8.4 Pork Barbecue Sandwich Or Sloppy Joe On Bun fat content per 300g: 12.6 Sugar content in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 100g: 16.04 Sugar content in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 200g: 32.08 Sugar content in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 300g: 48.12 Pork Barbecue Sandwich Or Sloppy Joe On Bun vitamin D per 100g: 0.3 Pork Barbecue Sandwich Or Sloppy Joe On Bun vitamin D per 200g: 0.6 Pork Barbecue Sandwich Or Sloppy Joe On Bun vitamin D per 300g: 0.9 Source of calories in Pork Barbecue Sandwich Or Sloppy Joe On Bun
Calorie percentages: fat: 18.45%
Protein: 22.65%
carbohydrate: 58.90%
Calculate Values for Custom Weight for Pork Barbecue Sandwich Or Sloppy Joe On Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.