Skip to content

Pork Barbecue Sandwich Or Sloppy Joe On Bun Nutrition facts

Nutritional Values per 100g of Pork Barbecue Sandwich Or Sloppy Joe On Bun:

Calories:209 kcal
Fat:4.2 g
Protein:11.6 g
Carbohydrates:30.17 g
Sugars:16.04 g
Fiber:0.8 g
Cholesterol:27 mg
Saturated Fats:1.219 g

Additional Nutritional Information of Pork Barbecue Sandwich Or Sloppy Joe On Bun:

itemValue
Added Sugar:NULL g
Net-Carbs:29.37 g
Water:52.01 g
Omega 3s:64 mg
Omega 6s:676 mg
PRAL score:3.291
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:14 mcg
Food Folate:12 mcg
Folate DFE:35 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:57 mcg
Carotene, alpha:0 mcg
Lycopene:1941 mcg
Lutein + Zeaxanthin:39 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1470 mg
Fatty acids, total polyunsaturated:772 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Pork Barbecue Sandwich Or Sloppy Joe On Bun:

Vitamin A, IU:NULL IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.362 mg
Riboflavin (B2):0.199 mg
Niacin (B3):3.391 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.232 mg
Folate (B9):26 mcg
Vitamin B-12:0.27 mcg
Vitamin C:0.7 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.44 mg
Vitamin K:2 mcg
Choline:27.5 mg

Minerals in Pork Barbecue Sandwich Or Sloppy Joe On Bun:

Calcium:57 mg
Iron:1.47 mg
Potassium:244 mg
Magnesium:19 mg
Phosphorus:108 mg
Sodium:582 mg
Zinc:1.18 mg
Copper:0.083 mg
Manganese:NULL mg
Selenium:21.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Pork Barbecue Sandwich Or Sloppy Joe On Bun:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Pork Barbecue Sandwich Or Sloppy Joe On Bun:

Caffeine:0 mg

Nutritional Facts About Pork Barbecue Sandwich Or Sloppy Joe On Bun by Weight:

  • Calories per 100g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 209
  • Calories per 200g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 418
  • Calories per 300g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 627
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun protein per 100g: 11.6
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun protein per 200g: 23.2
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun protein per 300g: 34.8
  • Fiber per 100g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 0.8
  • Fiber per 200g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 1.6
  • Fiber per 300g in Pork Barbecue Sandwich Or Sloppy Joe On Bun: 2.4
  • Carbs in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 100g: 30.17
  • Carbs in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 200g: 60.34
  • Carbs in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 300g: 90.51
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun sodium per 100g: 582
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun sodium per 200g: 1164
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun sodium per 300g: 1746
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun fat content per 100g: 4.2
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun fat content per 200g: 8.4
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun fat content per 300g: 12.6
  • Sugar content in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 100g: 16.04
  • Sugar content in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 200g: 32.08
  • Sugar content in Pork Barbecue Sandwich Or Sloppy Joe On Bun per 300g: 48.12
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun vitamin D per 100g: 0.3
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun vitamin D per 200g: 0.6
  • Pork Barbecue Sandwich Or Sloppy Joe On Bun vitamin D per 300g: 0.9

Source of calories in Pork Barbecue Sandwich Or Sloppy Joe On Bun

Calorie percentages:
fat: 18.45%
Protein: 22.65%
carbohydrate: 58.90%

Calculate Values for Custom Weight for Pork Barbecue Sandwich Or Sloppy Joe On Bun:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 209 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 209 Calories:

  • Running: 21 minutes
  • Walking: 42 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 42 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 63 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *