Nutritional Values per 100g of Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Calories: 124 kcal Fat: 7.03 g Protein: 10.07 g Carbohydrates: 5.52 g Sugars: 1.06 g Fiber: 1.2 g Cholesterol: 26 mg Saturated Fats: 1.673 g
Additional Nutritional Information of Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.32 g Water: 76.16 g Omega 3s: 209 mg Omega 6s: 1641 mg PRAL score: 3.375 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 59 mcg Carotene, alpha: 15 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 255 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3004 mg Fatty acids, total polyunsaturated: 1875 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.341 mg Riboflavin (B2): 0.138 mg Niacin (B3): 2.258 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.212 mg Folate (B9): 13 mcg Vitamin B-12: 0.24 mcg Vitamin C: 1.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 12.7 mcg Choline: 39.3 mg
Minerals in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Calcium: 16 mg Iron: 0.6 mg Potassium: 221 mg Magnesium: 19 mg Phosphorus: 103 mg Sodium: 319 mg Zinc: 1 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 11.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Nutritional Facts About Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce by Weight: Calories per 100g in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 124 Calories per 200g in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 248 Calories per 300g in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 372 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce protein per 100g: 10.07 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce protein per 200g: 20.14 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce protein per 300g: 30.21 Fiber per 100g in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 1.2 Fiber per 200g in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 2.4 Fiber per 300g in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: 3.6 Carbs in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 100g: 5.52 Carbs in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 200g: 11.04 Carbs in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 300g: 16.56 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce sodium per 100g: 319 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce sodium per 200g: 638 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce sodium per 300g: 957 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce fat content per 100g: 7.03 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce fat content per 200g: 14.06 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce fat content per 300g: 21.09 Sugar content in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 100g: 1.06 Sugar content in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 200g: 2.12 Sugar content in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce per 300g: 3.18 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce vitamin D per 100g: 0.2 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce vitamin D per 200g: 0.4 Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce vitamin D per 300g: 0.6 Source of calories in Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce
Calorie percentages:
Protein: 32.06%
carbohydrate: 17.58%
Calculate Values for Custom Weight for Pork And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
