Nutritional Values per 100g of Pork And Onions With Soy-Based Sauce: Calories: 147 kcal Fat: 9.02 g Protein: 11.03 g Carbohydrates: 5.45 g Sugars: 2.25 g Fiber: 0.8 g Cholesterol: 28 mg Saturated Fats: 2.004 g
Additional Nutritional Information of Pork And Onions With Soy-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.65 g Water: 73.4 g Omega 3s: 291 mg Omega 6s: 2270 mg PRAL score: 3.396 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 106 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3834 mg Fatty acids, total polyunsaturated: 2589 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pork And Onions With Soy-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.375 mg Riboflavin (B2): 0.135 mg Niacin (B3): 2.302 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.278 mg Folate (B9): 9 mcg Vitamin B-12: 0.26 mcg Vitamin C: 3.5 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 14.4 mcg Choline: 38.6 mg
Minerals in Pork And Onions With Soy-Based Sauce: Calcium: 23 mg Iron: 0.61 mg Potassium: 255 mg Magnesium: 18 mg Phosphorus: 112 mg Sodium: 245 mg Zinc: 1.02 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 12.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pork And Onions With Soy-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pork And Onions With Soy-Based Sauce: Nutritional Facts About Pork And Onions With Soy-Based Sauce by Weight: Calories per 100g in Pork And Onions With Soy-Based Sauce: 147 Calories per 200g in Pork And Onions With Soy-Based Sauce: 294 Calories per 300g in Pork And Onions With Soy-Based Sauce: 441 Pork And Onions With Soy-Based Sauce protein per 100g: 11.03 Pork And Onions With Soy-Based Sauce protein per 200g: 22.06 Pork And Onions With Soy-Based Sauce protein per 300g: 33.09 Fiber per 100g in Pork And Onions With Soy-Based Sauce: 0.8 Fiber per 200g in Pork And Onions With Soy-Based Sauce: 1.6 Fiber per 300g in Pork And Onions With Soy-Based Sauce: 2.4 Carbs in Pork And Onions With Soy-Based Sauce per 100g: 5.45 Carbs in Pork And Onions With Soy-Based Sauce per 200g: 10.9 Carbs in Pork And Onions With Soy-Based Sauce per 300g: 16.35 Pork And Onions With Soy-Based Sauce sodium per 100g: 245 Pork And Onions With Soy-Based Sauce sodium per 200g: 490 Pork And Onions With Soy-Based Sauce sodium per 300g: 735 Pork And Onions With Soy-Based Sauce fat content per 100g: 9.02 Pork And Onions With Soy-Based Sauce fat content per 200g: 18.04 Pork And Onions With Soy-Based Sauce fat content per 300g: 27.06 Sugar content in Pork And Onions With Soy-Based Sauce per 100g: 2.25 Sugar content in Pork And Onions With Soy-Based Sauce per 200g: 4.5 Sugar content in Pork And Onions With Soy-Based Sauce per 300g: 6.75 Pork And Onions With Soy-Based Sauce vitamin D per 100g: 0.2 Pork And Onions With Soy-Based Sauce vitamin D per 200g: 0.4 Pork And Onions With Soy-Based Sauce vitamin D per 300g: 0.6 Source of calories in Pork And Onions With Soy-Based Sauce
Calorie percentages:
Protein: 29.99%
carbohydrate: 14.82%
Calculate Values for Custom Weight for Pork And Onions With Soy-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
