Nutritional Values per 100g of Porgy Steamed Or Poached: Calories: 132 kcal Fat: 3.43 g Protein: 23.74 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 65 mg Saturated Fats: 0.805 g
Additional Nutritional Information of Porgy Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 68.2 g Omega 3s: 986 mg Omega 6s: 49 mg PRAL score: 11.554 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 704 mg Fatty acids, total polyunsaturated: 1295 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Porgy Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 27 mcg Thiamin (B1): 0.111 mg Riboflavin (B2): 0.113 mg Niacin (B3): 4.382 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.302 mg Folate (B9): 15 mcg Vitamin B-12: 1.5 mcg Vitamin C: 0 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.63 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Porgy Steamed Or Poached: Calcium: 50 mg Iron: 0.67 mg Potassium: 307 mg Magnesium: 26 mg Phosphorus: 209 mg Sodium: 370 mg Zinc: 0.6 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 45.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Porgy Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Porgy Steamed Or Poached: Nutritional Facts About Porgy Steamed Or Poached by Weight: Calories per 100g in Porgy Steamed Or Poached: 132 Calories per 200g in Porgy Steamed Or Poached: 264 Calories per 300g in Porgy Steamed Or Poached: 396 Porgy Steamed Or Poached protein per 100g: 23.74 Porgy Steamed Or Poached protein per 200g: 47.48 Porgy Steamed Or Poached protein per 300g: 71.22 Fiber per 100g in Porgy Steamed Or Poached: 0 Fiber per 200g in Porgy Steamed Or Poached: 0 Fiber per 300g in Porgy Steamed Or Poached: 0 Carbs in Porgy Steamed Or Poached per 100g: 0 Carbs in Porgy Steamed Or Poached per 200g: 0 Carbs in Porgy Steamed Or Poached per 300g: 0 Porgy Steamed Or Poached sodium per 100g: 370 Porgy Steamed Or Poached sodium per 200g: 740 Porgy Steamed Or Poached sodium per 300g: 1110 Porgy Steamed Or Poached fat content per 100g: 3.43 Porgy Steamed Or Poached fat content per 200g: 6.86 Porgy Steamed Or Poached fat content per 300g: 10.29 Sugar content in Porgy Steamed Or Poached per 100g: 0 Sugar content in Porgy Steamed Or Poached per 200g: 0 Sugar content in Porgy Steamed Or Poached per 300g: 0 Porgy Steamed Or Poached vitamin D per 100g: 1.5 Porgy Steamed Or Poached vitamin D per 200g: 3 Porgy Steamed Or Poached vitamin D per 300g: 4.5 Source of calories in Porgy Steamed Or Poached
Calorie percentages:
Protein: 75.47%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Porgy Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 132 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 132 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
