Porgy Cooked Ns As To Cooking Method Nutrition facts

Nutritional Values per 100g of Porgy Cooked Ns As To Cooking Method:

Calories:161 kcal
Fat:7.02 g
Protein:23.1 g
Carbohydrates:0.1 g
Sugars:0.04 g
Fiber:0 g
Cholesterol:64 mg
Saturated Fats:1.286 g

Additional Nutritional Information of Porgy Cooked Ns As To Cooking Method:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:65.28 g
Omega 3s:958 mg
Omega 6s:1375 mg
PRAL score:10.859
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:30 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2224 mg
Fatty acids, total polyunsaturated:2774 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Porgy Cooked Ns As To Cooking Method:

Vitamin A, IU:NULL IU
Vitamin A, RAE:30 mcg
Thiamin (B1):0.121 mg
Riboflavin (B2):0.116 mg
Niacin (B3):4.766 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.331 mg
Folate (B9):17 mcg
Vitamin B-12:1.54 mcg
Vitamin C:0.5 mg
Vitamin D:1.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.04 mg
Vitamin K:4.5 mcg
Choline:79.6 mg

Minerals in Porgy Cooked Ns As To Cooking Method:

Calcium:49 mg
Iron:0.66 mg
Potassium:353 mg
Magnesium:28 mg
Phosphorus:226 mg
Sodium:365 mg
Zinc:0.59 mg
Copper:0.063 mg
Manganese:NULL mg
Selenium:44.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Porgy Cooked Ns As To Cooking Method:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Porgy Cooked Ns As To Cooking Method:

Caffeine:0 mg

Nutritional Facts About Porgy Cooked Ns As To Cooking Method by Weight:

  • Calories per 100g in Porgy Cooked Ns As To Cooking Method: 161
  • Calories per 200g in Porgy Cooked Ns As To Cooking Method: 322
  • Calories per 300g in Porgy Cooked Ns As To Cooking Method: 483
  • Porgy Cooked Ns As To Cooking Method protein per 100g: 23.1
  • Porgy Cooked Ns As To Cooking Method protein per 200g: 46.2
  • Porgy Cooked Ns As To Cooking Method protein per 300g: 69.3
  • Fiber per 100g in Porgy Cooked Ns As To Cooking Method: 0
  • Fiber per 200g in Porgy Cooked Ns As To Cooking Method: 0
  • Fiber per 300g in Porgy Cooked Ns As To Cooking Method: 0
  • Carbs in Porgy Cooked Ns As To Cooking Method per 100g: 0.1
  • Carbs in Porgy Cooked Ns As To Cooking Method per 200g: 0.2
  • Carbs in Porgy Cooked Ns As To Cooking Method per 300g: 0.3
  • Porgy Cooked Ns As To Cooking Method sodium per 100g: 365
  • Porgy Cooked Ns As To Cooking Method sodium per 200g: 730
  • Porgy Cooked Ns As To Cooking Method sodium per 300g: 1095
  • Porgy Cooked Ns As To Cooking Method fat content per 100g: 7.02
  • Porgy Cooked Ns As To Cooking Method fat content per 200g: 14.04
  • Porgy Cooked Ns As To Cooking Method fat content per 300g: 21.06
  • Sugar content in Porgy Cooked Ns As To Cooking Method per 100g: 0.04
  • Sugar content in Porgy Cooked Ns As To Cooking Method per 200g: 0.08
  • Sugar content in Porgy Cooked Ns As To Cooking Method per 300g: 0.12
  • Porgy Cooked Ns As To Cooking Method vitamin D per 100g: 1.5
  • Porgy Cooked Ns As To Cooking Method vitamin D per 200g: 3
  • Porgy Cooked Ns As To Cooking Method vitamin D per 300g: 4.5

Source of calories in Porgy Cooked Ns As To Cooking Method

Calorie percentages:
fat: 40.51%
Protein: 59.24%
carbohydrate: 0.26%

Calculate Values for Custom Weight for Porgy Cooked Ns As To Cooking Method:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 161 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 161 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 48 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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