Nutritional Values per 100g of Porcupine Balls With Tomato-Based Sauce: Calories: 153 kcal Fat: 6.2 g Protein: 10.35 g Carbohydrates: 13.39 g Sugars: 3 g Fiber: 0.6 g Cholesterol: 31 mg Saturated Fats: 2.357 g
Additional Nutritional Information of Porcupine Balls With Tomato-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 12.79 g Water: 68.17 g Omega 3s: 1 mg Omega 6s: 193 mg PRAL score: 1.269 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 15 mcg Food Folate: 5 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 71 mcg Carotene, alpha: 0 mcg Lycopene: 3314 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2736 mg Fatty acids, total polyunsaturated: 245 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Porcupine Balls With Tomato-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.078 mg Riboflavin (B2): 0.073 mg Niacin (B3): 2.483 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.18 mg Folate (B9): 20 mcg Vitamin B-12: 0.96 mcg Vitamin C: 4.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 1.7 mcg Choline: 33.3 mg
Minerals in Porcupine Balls With Tomato-Based Sauce: Calcium: 18 mg Iron: 1.49 mg Potassium: 310 mg Magnesium: 15 mg Phosphorus: 91 mg Sodium: 507 mg Zinc: 2.39 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 10.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Porcupine Balls With Tomato-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Porcupine Balls With Tomato-Based Sauce: Nutritional Facts About Porcupine Balls With Tomato-Based Sauce by Weight: Calories per 100g in Porcupine Balls With Tomato-Based Sauce: 153 Calories per 200g in Porcupine Balls With Tomato-Based Sauce: 306 Calories per 300g in Porcupine Balls With Tomato-Based Sauce: 459 Porcupine Balls With Tomato-Based Sauce protein per 100g: 10.35 Porcupine Balls With Tomato-Based Sauce protein per 200g: 20.7 Porcupine Balls With Tomato-Based Sauce protein per 300g: 31.05 Fiber per 100g in Porcupine Balls With Tomato-Based Sauce: 0.6 Fiber per 200g in Porcupine Balls With Tomato-Based Sauce: 1.2 Fiber per 300g in Porcupine Balls With Tomato-Based Sauce: 1.8 Carbs in Porcupine Balls With Tomato-Based Sauce per 100g: 13.39 Carbs in Porcupine Balls With Tomato-Based Sauce per 200g: 26.78 Carbs in Porcupine Balls With Tomato-Based Sauce per 300g: 40.17 Porcupine Balls With Tomato-Based Sauce sodium per 100g: 507 Porcupine Balls With Tomato-Based Sauce sodium per 200g: 1014 Porcupine Balls With Tomato-Based Sauce sodium per 300g: 1521 Porcupine Balls With Tomato-Based Sauce fat content per 100g: 6.2 Porcupine Balls With Tomato-Based Sauce fat content per 200g: 12.4 Porcupine Balls With Tomato-Based Sauce fat content per 300g: 18.6 Sugar content in Porcupine Balls With Tomato-Based Sauce per 100g: 3 Sugar content in Porcupine Balls With Tomato-Based Sauce per 200g: 6 Sugar content in Porcupine Balls With Tomato-Based Sauce per 300g: 9 Porcupine Balls With Tomato-Based Sauce vitamin D per 100g: 0 Porcupine Balls With Tomato-Based Sauce vitamin D per 200g: 0 Porcupine Balls With Tomato-Based Sauce vitamin D per 300g: 0 Source of calories in Porcupine Balls With Tomato-Based Sauce
Calorie percentages:
Protein: 27.46%
carbohydrate: 35.53%
Calculate Values for Custom Weight for Porcupine Balls With Tomato-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
