Nutritional Values per 100g of Poppy Seeds: Calories: 525 kcal Fat: 41.56 g Protein: 17.99 g Carbohydrates: 28.13 g Sugars: 2.99 g Fiber: 19.5 g Cholesterol: 0 mg Saturated Fats: 4.517 g
Additional Nutritional Information of Poppy Seeds: item Value Added Sugar: NULL g Net-Carbs: 8.63 g Water: 5.95 g Omega 3s: 273 mg Omega 6s: 28295 mg PRAL score: -1.986 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.33 g Glucose (Dextrose): 0.37 g Fructose: 0.29 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 82 mcg Folate DFE: 82 mcg Betaine: 0.9 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5982 mg Fatty acids, total polyunsaturated: 28569 mg Alcohol: 2365 g Theobromine: 952 mg
Vitamins in Poppy Seeds: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.854 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.896 mg Pantothenic acid (B5): 0.324 mg Vitamin B6: 0.247 mg Folate (B9): 82 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.77 mg Vitamin K: 0 mcg Choline: 8.8 mg
Minerals in Poppy Seeds: Calcium: 1438 mg Iron: 9.76 mg Potassium: 719 mg Magnesium: 347 mg Phosphorus: 870 mg Sodium: 26 mg Zinc: 7.9 mg Copper: 1.627 mg Manganese: 6.707 mg Selenium: 13.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Poppy Seeds: Tryptophan: 184 mg Threonine: 686 mg Isoleucine: 819 mg Leucine: 1321 mg Lysine: 952 mg Methionine: 502 mg Cystine: 297 mg Phenylalanine: 758 mg Tyrosine: 727 mg Valine: 1095 mg Arginine: 1945 mg Histidine: 471 mg Alanine: 839 mg Aspartic acid: 2365 mg Glutamic acid: 4299 mg Glycine: 952 mg Proline: 2754 mg Serine: 952 mg Hydroxyproline: 0 mg
Nutritional Facts About Poppy Seeds by Weight: Calories per 100g in Poppy Seeds: 525 Calories per 200g in Poppy Seeds: 1050 Calories per 300g in Poppy Seeds: 1575 Poppy Seeds protein per 100g: 17.99 Poppy Seeds protein per 200g: 35.98 Poppy Seeds protein per 300g: 53.97 Fiber per 100g in Poppy Seeds: 19.5 Fiber per 200g in Poppy Seeds: 39 Fiber per 300g in Poppy Seeds: 58.5 Carbs in Poppy Seeds per 100g: 28.13 Carbs in Poppy Seeds per 200g: 56.26 Carbs in Poppy Seeds per 300g: 84.39 Poppy Seeds sodium per 100g: 26 Poppy Seeds sodium per 200g: 52 Poppy Seeds sodium per 300g: 78 Poppy Seeds fat content per 100g: 41.56 Poppy Seeds fat content per 200g: 83.12 Poppy Seeds fat content per 300g: 124.68 Sugar content in Poppy Seeds per 100g: 2.99 Sugar content in Poppy Seeds per 200g: 5.98 Sugar content in Poppy Seeds per 300g: 8.97 Poppy Seeds vitamin D per 100g: 0 Poppy Seeds vitamin D per 200g: 0 Poppy Seeds vitamin D per 300g: 0 Source of calories in Poppy Seeds
Calorie percentages:
Protein: 12.88%
carbohydrate: 20.15%
Calculate Values for Custom Weight for Poppy Seeds: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 525 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 525 Calories: Running: 53 minutes Walking: 105 minutes Cycling: 79 minutes Swimming: 79 minutes Weight Training: 105 minutes Yoga: 131 minutes Aerobics: 79 minutes Jumping Rope: 53 minutes Strength Training: 158 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
