Nutritional Values per 100g of Popcorn Microwave Kettle Corn Light: Calories: 422 kcal Fat: 9.31 g Protein: 12.35 g Carbohydrates: 72.38 g Sugars: 2.48 g Fiber: 13.9 g Cholesterol: 0 mg Saturated Fats: 1.387 g
Additional Nutritional Information of Popcorn Microwave Kettle Corn Light: item Value Added Sugar: NULL g Net-Carbs: 58.48 g Water: 2.92 g Omega 3s: 242 mg Omega 6s: 3250 mg PRAL score: 6.62 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 106 mcg Carotene, alpha: 69 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1727 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4005 mg Fatty acids, total polyunsaturated: 3502 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Popcorn Microwave Kettle Corn Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.343 mg Riboflavin (B2): 0.108 mg Niacin (B3): 2.029 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.167 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 1.5 mcg Choline: 16.2 mg
Minerals in Popcorn Microwave Kettle Corn Light: Calcium: 11 mg Iron: 2.24 mg Potassium: 236 mg Magnesium: 148 mg Phosphorus: 259 mg Sodium: 529 mg Zinc: 3.76 mg Copper: 0.534 mg Manganese: NULL mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Popcorn Microwave Kettle Corn Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Popcorn Microwave Kettle Corn Light: Nutritional Facts About Popcorn Microwave Kettle Corn Light by Weight: Calories per 100g in Popcorn Microwave Kettle Corn Light: 422 Calories per 200g in Popcorn Microwave Kettle Corn Light: 844 Calories per 300g in Popcorn Microwave Kettle Corn Light: 1266 Popcorn Microwave Kettle Corn Light protein per 100g: 12.35 Popcorn Microwave Kettle Corn Light protein per 200g: 24.7 Popcorn Microwave Kettle Corn Light protein per 300g: 37.05 Fiber per 100g in Popcorn Microwave Kettle Corn Light: 13.9 Fiber per 200g in Popcorn Microwave Kettle Corn Light: 27.8 Fiber per 300g in Popcorn Microwave Kettle Corn Light: 41.7 Carbs in Popcorn Microwave Kettle Corn Light per 100g: 72.38 Carbs in Popcorn Microwave Kettle Corn Light per 200g: 144.76 Carbs in Popcorn Microwave Kettle Corn Light per 300g: 217.14 Popcorn Microwave Kettle Corn Light sodium per 100g: 529 Popcorn Microwave Kettle Corn Light sodium per 200g: 1058 Popcorn Microwave Kettle Corn Light sodium per 300g: 1587 Popcorn Microwave Kettle Corn Light fat content per 100g: 9.31 Popcorn Microwave Kettle Corn Light fat content per 200g: 18.62 Popcorn Microwave Kettle Corn Light fat content per 300g: 27.93 Sugar content in Popcorn Microwave Kettle Corn Light per 100g: 2.48 Sugar content in Popcorn Microwave Kettle Corn Light per 200g: 4.96 Sugar content in Popcorn Microwave Kettle Corn Light per 300g: 7.44 Popcorn Microwave Kettle Corn Light vitamin D per 100g: 0 Popcorn Microwave Kettle Corn Light vitamin D per 200g: 0 Popcorn Microwave Kettle Corn Light vitamin D per 300g: 0 Source of calories in Popcorn Microwave Kettle Corn Light
Calorie percentages:
Protein: 11.69%
carbohydrate: 68.49%
Calculate Values for Custom Weight for Popcorn Microwave Kettle Corn Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 422 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 422 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 106 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 127 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
