Nutritional Values per 100g of Pompano Steamed Or Poached: Calories: 206 kcal Fat: 11.91 g Protein: 23.24 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 4.413 g
Additional Nutritional Information of Pompano Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 62.85 g Omega 3s: 968 mg Omega 6s: 152 mg PRAL score: 9.798 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3252 mg Fatty acids, total polyunsaturated: 1430 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Pompano Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.563 mg Riboflavin (B2): 0.136 mg Niacin (B3): 3.207 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.201 mg Folate (B9): 15 mcg Vitamin B-12: 1.39 mcg Vitamin C: 0 mg Vitamin D: 13.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0.1 mcg Choline: 64.8 mg
Minerals in Pompano Steamed Or Poached: Calcium: 28 mg Iron: 0.76 mg Potassium: 407 mg Magnesium: 31 mg Phosphorus: 221 mg Sodium: 396 mg Zinc: 0.91 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 45.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Pompano Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Pompano Steamed Or Poached: Nutritional Facts About Pompano Steamed Or Poached by Weight: Calories per 100g in Pompano Steamed Or Poached: 206 Calories per 200g in Pompano Steamed Or Poached: 412 Calories per 300g in Pompano Steamed Or Poached: 618 Pompano Steamed Or Poached protein per 100g: 23.24 Pompano Steamed Or Poached protein per 200g: 46.48 Pompano Steamed Or Poached protein per 300g: 69.72 Fiber per 100g in Pompano Steamed Or Poached: 0 Fiber per 200g in Pompano Steamed Or Poached: 0 Fiber per 300g in Pompano Steamed Or Poached: 0 Carbs in Pompano Steamed Or Poached per 100g: 0 Carbs in Pompano Steamed Or Poached per 200g: 0 Carbs in Pompano Steamed Or Poached per 300g: 0 Pompano Steamed Or Poached sodium per 100g: 396 Pompano Steamed Or Poached sodium per 200g: 792 Pompano Steamed Or Poached sodium per 300g: 1188 Pompano Steamed Or Poached fat content per 100g: 11.91 Pompano Steamed Or Poached fat content per 200g: 23.82 Pompano Steamed Or Poached fat content per 300g: 35.73 Sugar content in Pompano Steamed Or Poached per 100g: 0 Sugar content in Pompano Steamed Or Poached per 200g: 0 Sugar content in Pompano Steamed Or Poached per 300g: 0 Pompano Steamed Or Poached vitamin D per 100g: 13.8 Pompano Steamed Or Poached vitamin D per 200g: 27.6 Pompano Steamed Or Poached vitamin D per 300g: 41.4 Source of calories in Pompano Steamed Or Poached
Calorie percentages:
Protein: 46.45%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Pompano Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
